Simply Made

Monthly Simply Made for: ‘March, 2014’
Banana Protein Pancake

Ingredients 3/4 cup egg whites 1/4 cup large flake oats 1 banana pinch of baking powder cinnamon 1/2 Tbsp coconut oil 1/2 Tbsp pure maple syrup 1/2 Tbsp raw cacao nibs Directions Place oats, egg whites, 1/2 of the banana, and baking powder into a blender and blend until smooth. Pour into a hot frying …

Pb & Chocolate Chip Protein Cookies

Ingredients 1  cup natural peanut butter 1  cup chocolate protein powder 2 Tbsp coconut sugar 1/4 cup egg whites 1 tsp baking soda 1 tsp vanilla extract 1/2 tsp himalayan salt 1/4 cup dark chocolate chips Directions Preheat oven to 350 degrees. Place all ingredients into a large bowl and mix until fully combined. Form …

Cucumber,Tomato & Red Onion Salad

Ingredients 2 long cucumbers (thinly sliced) 4 cups grape tomatoes (slice lengthwise in half) 1/2 red onion (thinly slice) 1/4 cup apple cider vinegar 2 Tbsp extra-virgin olive oil 2 tsp dijon mustard 1 tsp honey himalayan salt & black pepper (to taste) 2 Tbsp dried dill Directions Place cucumbers, tomatoes & onion in a …

Chocolate Covered Strawberry Protein Smoothie

Creamy, chocolatey and OH SO GOOD ~ I just might rename this recipe as dessert in a glass! Ingredients 1 cup frozen strawberries 1 scoop chocolate protein powder 2 Tbsp unsweetened cocoa powder 2 cups unsweetened coconut milk (or use almond) 1 Tbsp raw cacao nibs Directions Place all ingredients (except cacao nibs) into a …

Peanut Butter & Banana Protein Pancake

Ingredients 1/4 cup large flake oats 1/2 banana 3/4 cup egg whites pinch of baking powder cinnamon 1 Tbsp natural peanut butter 1/2 Tbsp pure maple syrup 1/2 Tbsp raw cacao nibs Directions Place oats, banana, egg whites and baking powder into a blender and blend until smooth. Pour into a hot frying pan and …

Peanut Butter & Banana Parfait

Great for breakfast or as a midday snack. Ingredients 1 banana 3/4 cup plain greek yogurt 1 Tbsp natural peanut butter 1/4 cup granola ( I used my homemade one ) Directions Place banana slices in a bowl. Top with greek yogurt. Drizzle on peanut butter. Cover with granola. Enjoy!!  

Pizza Muffins

My kids devoured these! SO much better than the processed pizza pockets and such out there! Ingredients 2 cups whole wheat flour 2 Tbsp ground flax ¼ cup coconut sugar 1 Tbsp baking powder 1 tsp each himalayan salt and dried oregano 2 tsp Italian seasoning ½ tsp baking soda 1 cup plain greek yogurt …

Portobello Mushroom Pizza

It’s funny, it always seems the nights I feel the least like cooking, I come up with the best meals. This Portobello Mushroom Pizza was a total throw together, make up as I go, kinda meal. They came out so yummy, everyone was begging for more!! Ingredients Portobello mushroom caps Assorted sauteed veggies Pasta sauce …

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