Simply Made

Monthly Simply Made for: ‘March, 2014’
Pumpkin Pie Smoothie

I have never been a fan of pumpkin pie, yes I know call me weird. There’s just something about the texture that doesn’t appeal to me. However, this pumpkin pie smoothie is a whole other story. Simply AMAZING!! Ingredients 1.5 cups oat milk (almond, cashew, cow) 1/3 cup pure pumpkin puree 1 banana 2 dates …

Chocolate Pumpkin Protein Brownies

I LOVE pumpkin! I like to add this SUPERFOOD to oatmeal, smoothies, chili and my most FAVORITE protein bars. Not only are they packed with nutrition and offer a wide range of health benefits, pumpkin is low in calories, high in fiber and  FULL of disease -fighting vitamins, minerals, and other healthy nutrients. AMAZING with …

No Bake Macaroon Protein Bars

These NO BAKE protein bars are the PERFECT afternoon snack or for a quick breakfast on the go. Ingredients 1 cup whole pitted dates (chopped) 1 cup raw pecans (chopped) 2 cups large flake oats 1 cup unsweetened coconut 1 cup chocolate protein powder 1/2 cup natural peanut butter 1/3 -1/2 cup unsweetened almond milk …

Salted Caramel Protein Shake

Ingredients 1 scoop vanilla protein powder 1 small handful of pitted dates (2-3) 1 cup unsweetened almond milk Pinch of himalayan sea salt ice Directions Place all ingredients into a blender and blend until smooth. Makes 1 serving –  239 Calories, 24gr Carbs, 5gr Fat, 26gr Protein, 18gr Sugar, 3gr Fiber

Peanut Butter Egg White Roll Up

Ingredients  3/4 cup egg whites Cinnamon 1 Tbsp natural peanut butter Directions Add egg whites to a hot frying pan. Sprinkle with cinnamon and cook until fully done. Remove from pan and spread with peanut butter. Roll & enjoy!! Makes 1 serving ~ 190 calories, 3gr Carbs, 8gr Fat, 25gr Protein, 1gr Sugar, 1gr Fiber

Healthy Chocolate Chip Banana Bread

This is one of my husbands FAVORITES and the first thing I ever baked for him when we first started dating. Sometimes I like to stir in a scoop or two of vanilla or chocolate protein powder. Wet Ingredients 1 1/2 cups ripe mashed bananas 1/4 cup coconut sugar 2 eggs ⅓ cup unsweetened applesauce …

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