Serve with various raw veggies, whole grain crackers or as a spread in your favorite sandwich. Ingredients 1 19 oz can chickpeas, drained & rinsed 1 cup pure pumpkin 1 tsp crushed garlic 1 tsp cinnamon 1 tsp cumin 1/2 tsp himalayan salt 1/4 cup water 1/4 cup extra virgin olive oil Directions Place all …
Ingredients 1 scoop vanilla protein powder 1 banana 1 1/2 cups unsweetened almond milk 1 Tbsp molasses 1/2 tsp cinnamon 1/4 tsp ground ginger Pinch ground cloves Handful of ice Directions Place all ingredients into a blender and blend until smooth. Enjoy!!
I have never been a fan of pumpkin pie, yes I know call me weird. There’s just something about the texture that doesn’t appeal to me. However, this pumpkin pie smoothie is a whole other story. Simply AMAZING!! Ingredients 1.5 cups oat milk (almond, cashew, cow) 1/3 cup pure pumpkin puree 1 banana 2 dates …
I LOVE to make up a BIG batch of roasted vegetables at least 2 times a week. They are GREAT to add to pasta, grilled proteins, such as chicken or fish, or next to eggs for a quick meal. I also like to throw them into a wrap with some hummus for a healthy vegetarian …
I LOVE pumpkin! I like to add this SUPERFOOD to oatmeal, smoothies, chili and my most FAVORITE protein bars. Not only are they packed with nutrition and offer a wide range of health benefits, pumpkin is low in calories, high in fiber and FULL of disease -fighting vitamins, minerals, and other healthy nutrients. AMAZING with …
These NO BAKE protein bars are the PERFECT afternoon snack or for a quick breakfast on the go. Ingredients 1 cup whole pitted dates (chopped) 1 cup raw pecans (chopped) 2 cups large flake oats 1 cup unsweetened coconut 1 cup chocolate protein powder 1/2 cup natural peanut butter 1/3 -1/2 cup unsweetened almond milk …
Ingredients 1 scoop vanilla protein powder 1 small handful of pitted dates (2-3) 1 cup unsweetened almond milk Pinch of himalayan sea salt ice Directions Place all ingredients into a blender and blend until smooth. Makes 1 serving – 239 Calories, 24gr Carbs, 5gr Fat, 26gr Protein, 18gr Sugar, 3gr Fiber
Ingredients 3/4 cup egg whites Cinnamon 1 Tbsp natural peanut butter Directions Add egg whites to a hot frying pan. Sprinkle with cinnamon and cook until fully done. Remove from pan and spread with peanut butter. Roll & enjoy!! Makes 1 serving ~ 190 calories, 3gr Carbs, 8gr Fat, 25gr Protein, 1gr Sugar, 1gr Fiber
This is one of my husbands FAVORITES and the first thing I ever baked for him when we first started dating. Sometimes I like to stir in a scoop or two of vanilla or chocolate protein powder. Wet Ingredients 1 1/2 cups ripe mashed bananas 1/4 cup coconut sugar 2 eggs ⅓ cup unsweetened applesauce …
This is a FABULOUS alternative to pasta and a great way to eat your veggies! Ingredients 1 large carrot 2 sm zucchinis 1 tsp coconut oil garlic powder himalayan salt & pepper Directions Wash and dry vegetables With a vegetable peeler or spiralizer and peel long thin slices Heat coconut oil in a pan and …