Ingredients 2 1/2 cups oat flour ( whole wheat works as well) 1/4 cup ground flax 2 scoops chocolate protein powder (optional) 2 tsp cinnamon 2 tsp baking soda 1/2 tsp sea salt 6 Tbsp unsweetened cocoa powder 1/3 cup unsweetened applesauce 2 Tbsp coconut oil 1/2 cup unsweetened almond milk 2 tsp pure vanilla …
Ingredients 2 1/2 cups large flake oats 1/4 cup ground flax 1 ½ tsp baking powder 2 tsp cinnamon 1 tsp nutmeg 1/2 tsp himalayan salt 1 scoop vanilla protein powder 1/4 cup egg whites 1/4 cup coconut sugar 1 cup unsweetened almond milk 1/3 cup unsweetened applesauce 1 tsp pure vanilla extract 2 cups …
Ingredients 1/2 cup large flake oats 1/4 cup cooked mashed sweet potato (no skin) 1/2 cup egg whites 1 tsp pure vanilla extract pinch of baking powder 1 tsp cinnamon 2 Tbsp crushed pecans 1/4 cup plain greek yogurt 1 tbsp pure maple syrup Directions Place first 6 ingredients into a bowl and mix together …
Ingredients 1 500ml carton of egg whites +2 whole eggs 1/2 cup large flake oats 1 banana 1/2 cup pure pumpkin 2 tsp pumpkin pie spice 1 tsp baking powder cinnamon Directions Preheat oven to 375 degrees. Grease a 12 cup muffin tin with coconut oil or nonstick spray. Place everything in a blender and …
So yummy on their own or with a little peanut butter on top! Ingredients 1 500ml carton of egg whites + 2 whole eggs 1/2 cup large flake oats 1 -2 banana (depending on how much of a banana flavor you want) cinnamon Directions Preheat oven to 375 degrees. Grease a 12 cup muffin tin …
Ingredients 8 small apples (granny smith, gala) 1 Tbsp coconut oil 2 Tbsp coconut sugar 2 tsp cinnamon Directions Wash & dry apples. Slice apples ( unpeeled) into 1/4 -1/3 inch chunks. Put coconut oil into frying pan and add apples. Sprinkle on sugar & cinnamon to evenly coat. Saute apples on high heat until …
Ingredients 2 pounds lean ground turkey 1 Tbsp extra virgin olive oil 1 large onion, chopped 1 Tbsp minced garlic 6 cups chopped cabbage 1 (28 oz) can diced tomatoes 1 (14oz) can tomato sauce 1/2 cup water 1 tsp cinnamon 1 tsp ground black pepper 1 tsp himalayan pink salt 3 cups cooked sprouted …
Ingredients 2 lb lean ground beef 2 green peppers chopped 2 red peppers chopped 1 large yellow onion chopped 2 large handfuls of baby spinach 2 (28 oz) cans diced tomatoes 2 (14oz) cans tomato sauce 2 cups organic veg broth 1 Tbsp worcestershire sauce 1 Tbsp garlic powder 1 Tbsp italian seasoning 1 tsp …
Perfect lunchtime meal – jam packed with protein & healthy fats!! Ingredients 1 can flaked white tuna in water (drained) 1 med avocado spinach leaves 2 whole grain wraps himalayan salt/pepper 2 tsp cumin Directions Mix tuna and avocado together until combined. Add salt, black pepper & cumin. Evenly divide between two whole grain wraps …
Ingredients 3-4 oz cooked lean ground turkey 1/4 cup black beans spoonful of salsa spoonful of plain greek yogurt 1/4 of an avocado (cubed) 1 Tbsp cheddar cheese (optional) romaine heart leaves (torn) Directions Arrange on a plate and ENJOY!!