Simply Made

Monthly Simply Made for: ‘January, 2016’
Turkey & Quinoa Taco Bake

Ingredients 1 cup quinoa 1 lb lean ground turkey 1  yellow onion (chopped) 1/2  red pepper (chopped) 1/2 yellow pepper (chopped) 2 handfuls of baby spinach 2 -3 Tbsp taco seasoning (recipe below) 1 can black beans, (drained & rinsed) 1 cup organic corn 1 1/2 cups cheese (shredded) Directions Preheat the oven to 400 …

Energy Oatmeal Muffins

Ingredients 2 1/2cups large flake oats 1/4 cup ground flax 1 ½ tsp baking powder 2 tsp cinnamon 1 tsp nutmeg 1/2 tsp himalayan salt 1 cup vanilla protein powder 1/4 egg whites 1/4 cup coconut oil (melted) 3/4 cup unsweetened almond milk 1/3 cup unsweetened applesauce 2 tsp pure vanilla extract 2 cups organic …

Simple Chicken Soup

  Ingredients 10 cups organic chicken broth 4  skinless, boneless chicken breasts (cut into bite-sized pieces) 4 celery stalks (chopped) 3 large carrots (chopped) 1 large yellow onion (chopped) 2-3 Tbsp dried dill 2 Tbsp minced garlic Himalayan salt & black pepper to taste Whole lot of love Directions Add broth to a large pot …

Pistachio & Cranberry Super Balls

Ingredients 3 cups puffed millet 1 cup organic seeds ( chia seeds, flax seeds, hemp heart blend) 1 cup vanilla protein powder 1 cup natural peanut butter (softened) 1/3 cup organic honey (warmed) 1 cup pistachios 1 cup dried cranberries 2 -3 Tbsp unsweetened almond milk (add 1 Tbsp at a time as needed) Directions …

Pistachio Crusted Salmon

Oooh this might just be my NEW favorite way to prepare salmon. Thumbs up all around the table!!   Ingredients 2.5 lb fillet of organic wild salmon 3 Tbsp organic grainy mustard 3 Tbsp organic honey 3/4 cup pistachio nuts (shelled & coarsely chopped) 1/3 cup  whole wheat panko bread crumbs 3 -4 Tbsp avocado …