Balls, Nourishment|chia seeds, energy, give me power balls, healthy family, healthy ingredients, healthy mom, healthy snack, hemp hearts, honey, large flake oats, medjool dates, mom of four, MTB biking, natural peanut butter, nutrient packed, protein powder, raw cacao nibs, simply made, trail running
These “balls” are just what you need when looking for an energy boost. PERFECT snack before a long run or MTB ride. Ingredients 1 cup large flake oats 2 Tbs hemp seeds 1 Tbs chia seeds 2 Tbs raw cacao nibs 1 scoop vanilla protein powder heavy sprinkle of cinnamon dash of …
Dinner, Nourishment, One Pan Meals|baby potatoes, brussel sprouts, chicken sausages, eat healthy, food prep, healthy eating, healthy family, meal prep, one pan sausage and veggies, simple, simple dinner, simply made, sweet potato, yellow onion
One pan meals make dinner a breeze…..and meal prep super simple!! Ingredients 8 (precooked) spinach & feta chicken sausages (sliced in medallions) (or your favorite) 4 cups brussels sprouts (sliced in half) 2 sweet potatoes (peeled and cubed) 4 cups baby potatoes (halved) 1 yellow onion (sliced) 2 -3 Tbsp avocado oil himalayan salt …
Nourishment, Snacks|apple slices, cinnamon, delish, eat healthy, fruit dip, greek yogurt, healthy afterschool snack, healthy food ideas, healthy kids, healthy mom, healthy snack, honey, kid approved, natural peanut butter, nutrient packed, peanut butter yogurt dip, simply made
This peanut butter yogurt dip takes only a few minutes to whip up and is perfect snack to greet the kids (young & old) after school 💯 In a bowl simply mix together ➡️ 1/4 cup plain Greek yogurt, 1 – 2 Tbsp of peanut butter 🥜 and 1 tsp of honey until well combined. …
Blog, Breakfast, Nourishment|batch cook, cottage cheese, eat, egg, egg whites, eggs, flax seeds, flax waffle breakfast sandwich, healthy eats, healthy food ideas, healthy habits, healthy lifestyle, healthy mom, healthy recipe, meal prep, oats, sharp cheese, simply made, turkey bacon
Skip the drive thru and instead sink your teeth into one of these healthy breakfast sandwiches – packed FULL of protein to keep you energized and satisfied…..So “quick & simple” to whip up in the morning – especially when you have some “flax waffles” (recipe below) ready in the freezer. *Simply toast 2 waffle triangles …
Dinner, Nourishment, Stuffed Peppers /Zucchini|black beans, corn, eat healthy, grassfed beef, healthy eating, healthy family, healthy food, healthy mom, healthy recipe, meal prep, mindful eating, mom of four, quinoa, simply made, tex mex stuffed peppers
Using quinoa instead of rice – adds some EXTRA protein power. Ingredients 6 bell peppers (top cut off and hollowed out) *chop tops and add to the mixx 1.5 lbs of grass-fed ground beef 2 Tbsp of homemade taco seasoning or 1 store bought pack (recipe below) 1.5 cups black beans (drained & rinsed) 1.5 …
