Simply Made

Author Simply Made for: ‘Nicole’
Peanut Butter & Banana Toast

Diet culture tells us that bread has too many carbs, peanut butter is too fattening and bananas are too high in sugar. In other words this meal is bad!! A healthy relationship with food knows that carbs provide energy, healthy fats keep us satisfied longer and that bananas are packed with nutrients and a healthy …

Greek Yogurt Toast

A healthy relationship with food involves a trusting relationship with your body. It doesn’t involve a set of rules telling you when, how, or what to eat. It involves you listening to your body and responding to its needs accordingly. Breakfast deets ➡️ toasted sourdough bread topped with creamy vanilla greek yogurt, fresh blueberries and …

Chicken Soup For The Soul

Is it soup or is it stew?? LOL. I LOVE my soup to be full of chunky bites of vegetables, so I guess one might call it stew. Either way nothing beats a hot bowl of this on a rainy day. Ingredients 10 cups organic chicken broth 4-6 skinless, boneless breasts (cut into bite-sized pieces) …

Sourdough Pretzels

Ooooh these turned out AMAZING and definitely didn’t last long in my house. Ingredients 3/4 cup warm water 1 cup unfed sourdough starter 1 Tbsp instant yeast 3 cups all-purpose flour (sub in 1 cup spelt or whole wheat) 1/4 cup powdered milk 2 Tbsp coconut sugar 1 tsp himalayan salt 2 Tbsp butter (melted) …

Sourdough Cinnamon Buns

A yummy twist on “traditional” cinnamon buns that will leave your house smelling like heaven for hours. Ingredients Dough 1 cup sourdough starter (ripe & fed) 1 large egg 3/4 cup lukewarm milk 1/4 cup butter (softened) 2 3/4 cups unbleached all-purpose flour 1/2 cup whole wheat flour 1/4 cup coconut sugar (or white) 1 …

Chickpea Soup

Comforting, nourishing and delicious  – what more could you want from a soup….. okay and simple LOL. This “Chickpea” Soup is all that and more!! Ingredients 2 Tbsp olive oil 1 yellow onion (chopped) 4 cloves of garlic (minced) 4 large carrots (chopped) 4 large celery stalks (chopped) 4 cups cauliflower (roughly chopped) 1 Tbsp …

Chunky Monkey Brownies

Only one word needed to describe these brownies….. YUM!! Ingredients 2 ripe bananas (mashed) 1/4 cup pure maple syrup 2 eggs 1 cup almond flour 1/4 cup cacao powder 2 tsp pure vanilla extract pinch of himalayan salt 1 tsp of baking powder 1/2 cup crushed walnuts  Directions Preheat oven to 350 degrees. Prepare a …

Butternut Squash Pizza with Onions, Mushrooms & Spinach

Do you have a Friday night family tradition? Ours has forever been nacho or pizza night – something about either one just seems to bring the family together for a night of laughter, we often follow it by an intense game or two of UNO. Ingredients 2 1/4 cups spelt flour 1 package of active …

Chickpea & Lentil Curried Stew

Ingredients 2 Tbsp olive oil 1 diced onion 2 Tbsp minced garlic 1 heaping Tbsp curry powder 1/2 tbsp cumin 1 cup chopped carrots 2 Tbsp tomato paste 1 cup broccoli florets 1 can chickpeas (rinsed & drained) 1 cup riced lentils (cooked to package instructions) 1 can organic diced tomatoes 2 Tbsp pure maple …

Chickpea Salad Sandwich

This yummy sandwich came together while craving a tuna sandwich, but I didn’t have any tuna – lol so I grabbed a can of chickpeas and the rest is history. Might just be my new favorite too. Ingredients 1 can of chickpeas (drained & rinsed) 2 Tbsp avocado oil mayonnaise (or your favorite) juice of …

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