Simply Made

Simply Made Category for: ‘Nourishment’

Salted Dark Chocolate Pumpkin Bark

Chocolate, Nourishment|chocolate, coconut oil, dark chocolate, healthy living, himalayan salt, nourishment for the soul, pumpkin seeds, salted dark chocolate pumpkin bar, simply food, simply made, treat

Mmmmm chocolate – really need I say more?? This bark is SO SIMPLE to make and SO YUMMY to eat. Thankfully I am bringing this to a girls night tonight – or the temptation to eat the whole pan would be huge!! lol Always better to share!! Ingredients 2 cups dark chocolate (chopped) 1 …

Cranberry Sauce

Nourishment, Sides|christmas, cinnamon, cranberry sauce, fresh cranberries, holidays, orange essential oils, organic honey, real food, real ingredients, simple food, simple recipes, simply made, thanksgiving, young living

So simple and so yummy! Ingredients 12 oz fresh cranberries 1 cup water 1/2 cup organic honey Dash of cinnamon 5 drops of orange essential oils ( or the zest of an orange) Directions Place all ingredients into a pot and cook on med-high heat for about 30 mins. Once liquid is almost cooked down, …

Pumpkin Chocolate Chip Muffins

Muffins & Loaves, Nourishment|after school snack, almond milk, baking, banana, cinnamon, coconut sugar, fall, healthy, healthy family, healthy kids, homemade, kid approved, pumpkin chocolate chip muffins, pumpkin season, pumpkin spice, pure pumpkin, real food, school lunch, simple ingredients, simply made, unsweetened apple sauce, vanilla protein powder

For me, fall means all things pumpkin – I LOVE to add this SUPER FOOD to anything and everything. DID YOU KNOW that pumpkin offers a healthy dose of slow-digesting carbohydrates, fiber, beta-carotene, and a mix of other vitamins and minerals including vitamin K, A, C, and E, as well as potassium, and magnesium??……… Now …

Superbutter Protein Cookies!

Cookies, Nourishment|after school, banana, healthy fats, healthy snack, kaizen protein powder, large flake oats, mini chocolate chips, nut free, protein, pure vanilla extract, school lunch, school safe, simply made, super butter protein cookies, treat

FULL of healthy fats, protein and a few mini chocolate chips – these make the PERFECT – NUT FREE snack for school! Ingredients 3 large very ripe bananas, mashed 1/2 cup superbutter (Costco) 1 tsp pure vanilla extract 2 1/2 cups large flake oats 2 scoops chocolate protein powder ( about 1 cup) …

Banana Bread Granola

Granola, Nourishment|banana, banana bread granola, cinnamon, coconut oil, healthy, healthy breakfast, healthy snack, homemade, mini chocolate chips, oats, pecans, pure maple syrup, pure vanilla extract, real food, real ingredients, simply made, walnuts, yogurt topping

Mmmm banana bread in a bowl. Great as a healthy breakfast with unsweetened almond, on top of greek yogurt or simply as a snack on the go. Ingredients 4 cups large flake oats 1/4 cup hemp hearts 1 cup walnuts 1/2 cup pecans 1 Tbsp cinnamon 1/4 cup coconut oil (melted) 1/3 cup pure …

Lunch Box Energy Balls

Balls, Nourishment|back to school, chocolate protein powder, energy, healthy, healthy fats, honey, large flake oats, lunch box energy balls, mini chocolate chips, organic chia seeds, protein, school lunches, simple recipe, simple snack, simply made, snack, super seed butter, sweetness, whole grains

Back to school week means back to making lunches! These “Lunch Box Energy Balls” are the perfect lunch box snack, FULL of healthy fats, protein, whole grain oats, and a little sweetness – to keep them energized for all of school demands. Ingredients 1 cup large flake oats 1/2 cup chocolate protein powder (optional) 1 …

Simple Chocolate Chip Waffles

Nourishment, Protein Pancakes & Waffles|apple sauce, back to school, breakfast on the go, chocolate chips, cinnamon, eggs, ground flax, healthy, honey, pure vanilla extract, real food, real ingredients, simple chocolate chip waffles, simply made, unsweetened almond milk, whole wheat flour, yummy

These Simple Chocolate Chip Waffles make for the perfect breakfast treat. I love to prep a dozen or more and freeze for a quick breakfast on the go! Simply pop in the toaster and top with desired toppings or eat as is. Ingredients 1 ½ cups spelt flour (or whole wheat flour) 2 tsp …

Simple Veggie Burgers

Burgers, Nourishment, Vegetarian|chickpeas, cooked quinoa, dijon mustart, eggs, healthy, himalayan salt, minced garlic, oregano, paprika, pepper, raw pumpkin seeds, raw sunflower seeds, real food, real ingredients, simple, simple veggie burgers, simply made, vegatarian, yummy, zucchini

Simple and oh so yummy!! My family just devoured these for dinner – LOVE when that happens!! Ingredients 1 19oz can of chickpeas (rinsed & drained) 1 cup cooked quinoa 1 1/2 cups zucchini (shredded) 1/4 cup raw pumpkin seeds 1/4 cup raw sunflower seeds 2 eggs 2 Tbsp minced garlic 2 Tbsp dijon mustard …

Shredded Zucchini & Carrot Turkey Balls

Meatballs & Loaves, Nourishment|carrots, garlic, healthy, himalayan salt, italian seasoning, lean ground turkey, meal, onion powder, pepper, protein, real food, real ingredients, shredded zucchini & carrot turkey balls, simple food, simply made, snack, zucchini

These are great on their own as a healthy protein snack, or on whole grain pasta, brown sprouted rice, quinoa, spaghetti squash, or mixed greens…..really the possibilities are endless – I’ve even added them to homemade pizza. Ingredients 2 lbs lean ground turkey 2 zucchinis (shredded) 4 carrots (shredded) 1 egg 2 Tbsp garlic, minced …

Plum Crumble

Crumbles, Nourishment|bake, cinnamon, coconut oil, coconut sugar, dessert, eat healthy, healthy, healthy eating, oats, plum crumble, plums, pure vanilla extract, real food, real ingredients, simple food, simply made, yummy

Mmmm Plum Crumble – my house smells heavenly!! Ingredients 8 cups plums (pitted and halved) 2 tsp cinnamon Topping 1 ½ cups large flake oats 1/2 cup spelt flour 1/4 cup coconut sugar 2 tsp cinnamon pinch of himalayan salt 2 tsp pure vanilla extract 1/3 cup melted coconut oil Directions Preheat oven to 375 …

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