Simply Made

Simply Made Category for: ‘Nourishment’
Double Chocolate Zucchini Bread

This “Double Chocolate Zucchini Bread” is so moist & chocolatey, its hard to believe it’s so good for you!! I always like double or triple my recipes to share with friends – but the question is, one for me two to share….Or the other way around?? lol Ingredients 1 3/4 cups spelt flour 1/4 cup …

Brownie Batter Protein Bites

I could seriously eat this yummy, chocolatey mixture by the spoonful –  but, of course I won’t 😉 Ingredients 1 cup pitted dates 1 cup walnuts (you can use almonds as well) 1 cup natural chocolate protein powder (optional) ¼ cup unsweetened cocoa powder 1 tsp pure vanilla extract Directions Line a baking sheet with …

Zucchini & Sweet Potato Bake

There’s something to be said about being able to go into your back garden, pick summer fresh vegetables and create something fabulous with them. This “Zucchini & Sweet Potato Bake” has been a family favorite for a couple of years now and I’m sure for years to come!! Ingredients 2 medium yellow onions (chopped) 1 …

Cookies & Cream Protein Balls

These taste so much like the real thing, you’ll be tempted to dunk them in a glass of milk! Ingredients 1 cup large flake oats 1/2 cup oat flour (simply grind oats in a blender) 3/4 cup organic puffed millet 1 cup natural vanilla protein powder 1/4 cup coconut oil (melted ) 2 tsp pure …

Sun Dried Tomato, Spinach & Feta Meatballs

I like to make a large batch  of these meatballs. I use half  as my meal prep for the week and freeze the other half for future meals. They are perfect on top of pasta, on the side of rice, quinoa, salad, in a wrap, or simply on their own as a quick healthy, protein …

Peanut Butter & Banana Chocolate Chip Muffins

One can’t go wrong with peanut butter, banana and chocolate chips….these three were meant to be together!! Wet Ingredients 2 eggs 1/2 cup unsweetened almond milk (use more if needed) 2 tsp pure vanilla extract 1 1/2 cups ripe mashed bananas 1/2 cup natural peanut butter (softened) Dry Ingredients 2 cups spelt flour (or whole …

No Bake S’more Cookie Bites

Bet you can’t eat just one!?!..These yummy “S’more Cookie Bites” are the PERFECT summer treat. Ingredients 1 cup large flake oats 1/3 cup oat flour 1 cup vanilla protein powder 2 tsp pure vanilla extract 1/2 cup unsweetened almond milk 1/2 cup mini marshmallows ½ cup + 2 Tbsp mini chocolate chips (melted) 1 tsp  …

Blueberry Muffins

I think one of the reasons I LOVE summer so much, is for the fresh blueberries! So yummy on their own or added to baking, salads, yogurt, oatmeal, desserts, ….pretty much anything!! Wet Ingredients 1/4 cup coconut sugar 2 eggs ⅓ cup unsweetened applesauce ¼ cup unsweetened almond milk 1 tsp pure vanilla extract 1 …

Tex-Mex Turkey Burgers

Ingredients 2 lbs lean ground turkey 1 cup black beans 1 cup organic frozen corn (thawed) 4 spinach nuggets (thawed & squeezed dry) 1 whole egg 1 Tbsp chili powder 2 tsp cumin 2 tsp garlic powder Directions Place all ingredients into a large bowl. Stir everything until it is evenly combined. With clean hands, …

Sweet & Salty Peanut Butter Balls

Sweet, salty, crunchy, wholesome balls of yummy goodness – perfect combo! Ingredients 1 cup large flake oats 1 cup whole grain pretzels (crushed) 2 scoops chocolate protein powder (about 1 cup) 1/2 cup natural peanut butter (softened) 1/3 – 1/2 cup unsweetened almond milk 1 Tbsp pure vanilla extract 1 tsp himalayan salt 1/4 cup …

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