Ingredients 2 lb lean ground beef 2 green peppers chopped 2 red peppers chopped 1 large yellow onion chopped 2 large handfuls of baby spinach 2 (28 oz) cans diced tomatoes 2 (14oz) cans tomato sauce 2 cups organic veg broth 1 Tbsp worcestershire sauce 1 Tbsp garlic powder 1 Tbsp italian seasoning 1 tsp …
Perfect lunchtime meal – jam packed with protein & healthy fats!! Ingredients 1 can flaked white tuna in water (drained) 1 med avocado spinach leaves 2 whole grain wraps himalayan salt/pepper 2 tsp cumin Directions Mix tuna and avocado together until combined. Add salt, black pepper & cumin. Evenly divide between two whole grain wraps …
Ingredients 3-4 oz cooked lean ground turkey 1/4 cup black beans spoonful of salsa spoonful of plain greek yogurt 1/4 of an avocado (cubed) 1 Tbsp cheddar cheese (optional) romaine heart leaves (torn) Directions Arrange on a plate and ENJOY!!
A new twist on an old favorite. Using mashed cauliflower in lieu of potatoes. Ingredients 1 lb lean ground turkey 1 cup corn 1 cup green peas 1 cup carrots ( sliced) 1 cup celery (chopped) 1 sm yellow onion (dice) himalayan salt & black pepper 1 tsp dried thyme 1/2 tsp dried rosemary 1 …
Ingredients 2 375gr box of elbow macaroni Sauce 2 Tbsp butter 1 1/2 cups milk 1/2 cup plain greek yogurt 1/4 cups flour 1 1/2 cups shredded cheddar cheese salt/black pepper 2 tsp onion powder **Whisk constantly on medium/high heat until hot & thickened, being sure not to scald the milk. Topping 1 1/2 …
Ingredients 9 large bell peppers (orange, yellow, red, green) 2 lbs lean ground turkey 1 large onion (chopped) 1 Tbsp garlic powder 2 Tbsp chili powder 1 Tbsp ground cumin 1 tsp himalayan salt 1 tsp black pepper 4 frozen spinach nuggets ( thawed and squeezed dry) 1 can (28oz) diced tomatoes 1 can tomato …
ONLY 5 INGREDIENTS! Ingredients 4 ripe bananas (mashed) 2 cups large flake oats 1/2 cup chocolate or vanilla protein powder 2 tsp pure vanilla extract 1/2 cup dark chocolate chips Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Place all ingredients into a bowl and stir until combined. Drop by …
Ingredients 1 lb of lean ground turkey 1 onion chopped 1 Tbsp minced garlic 1 can diced tomatoes ( 28oz) 1 – 1 ½ cup salsa 2-3 tsp cumin 1 can black beans (drained and rinsed) 1 can kidney beans (drained and rinsed) 1 can corn (drained) 4 large whole grain flax tortillas, ( I …
Ingredients 3 large very ripe bananas, mashed 1/2 cup natural peanut butter 2 Tbsp coconut sugar 1 tsp vanilla extract 2 1/2 cups large flake oats 1 tsp baking powder cinnamon 1/4 tsp himalayan salt 3/4 cup mini chocolate chips Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set …
This is absolutely my MOST favorite pizza ~ all the flavors compliment each other perfectly. Even better the next day for lunch…if there’s any left overs that is! Ingredients 1 large whole wheat pizza shell 1 butternut squash – peeled, diced into 1 inch pieces 1 red onion – sliced into wedges 1 tsp himalayan …