Back to school week means back to making lunches! These “Lunch Box Energy Balls” are the perfect lunch box snack, FULL of healthy fats, protein, whole grain oats, and a little sweetness – to keep them energized for all of school demands. Ingredients 1 cup large flake oats 1/2 cup chocolate protein powder (optional) 1 …
This “Double Chocolate Zucchini Bread” is so moist & chocolatey, its hard to believe it’s so good for you!! I always like double or triple my recipes to share with friends – but the question is, one for me two to share….Or the other way around?? lol Ingredients 1 3/4 cups spelt flour 1/4 cup …
I could seriously eat this yummy, chocolatey mixture by the spoonful – but, of course I won’t 😉 Ingredients 1 cup pitted dates 1 cup walnuts (you can use almonds as well) 1 cup natural chocolate protein powder (optional) ¼ cup unsweetened cocoa powder 1 tsp pure vanilla extract Directions Line a baking sheet with …
These taste so much like the real thing, you’ll be tempted to dunk them in a glass of milk! Ingredients 1 cup large flake oats 1/2 cup oat flour (simply grind oats in a blender) 3/4 cup organic puffed millet 1 cup natural vanilla protein powder 1/4 cup coconut oil (melted ) 2 tsp pure …
One can’t go wrong with peanut butter, banana and chocolate chips….these three were meant to be together!! Wet Ingredients 2 eggs 1/2 cup unsweetened almond milk (use more if needed) 2 tsp pure vanilla extract 1 1/2 cups ripe mashed bananas 1/2 cup natural peanut butter (softened) Dry Ingredients 2 cups spelt flour (or whole …
Bet you can’t eat just one!?!..These yummy “S’more Cookie Bites” are the PERFECT summer treat. Ingredients 1 cup large flake oats 1/3 cup oat flour 1 cup vanilla protein powder 2 tsp pure vanilla extract 1/2 cup unsweetened almond milk 1/2 cup mini marshmallows ½ cup + 2 Tbsp mini chocolate chips (melted) 1 tsp …
I think one of the reasons I LOVE summer so much, is for the fresh blueberries! So yummy on their own or added to baking, salads, yogurt, oatmeal, desserts, ….pretty much anything!! Wet Ingredients 1/4 cup coconut sugar 2 eggs ⅓ cup unsweetened applesauce ¼ cup unsweetened almond milk 1 tsp pure vanilla extract 1 …
Sweet, salty, crunchy, wholesome balls of yummy goodness – perfect combo! Ingredients 1 cup large flake oats 1 cup whole grain pretzels (crushed) 2 scoops chocolate protein powder (about 1 cup) 1/2 cup natural peanut butter (softened) 1/3 – 1/2 cup unsweetened almond milk 1 Tbsp pure vanilla extract 1 tsp himalayan salt 1/4 cup …
My oldest son was heading off for a few days of camping, with his school, and asked me to make some protein balls for him to take. So I came up with this yummy, simply made recipe. Ingredients 1 cup large flake oats 1/4 cup oat flour 1 cup puffed millet 1 cup natural vanilla …
A yummy summer treat – with only 58 calories each! Ingredients 1 cup plain greek yogurt 1 cup pineapple 1 banana 2 scoops natural vanilla protein powder 1/2 cup unsweetened coconut or almond milk 1 tsp pure vanilla extract Directions Place all ingredients into a blender and blend until smooth and fully mixed. Pour mixture …