Date Bar Oatmeal In A Jar

Nourishment, Overnight Oats||breakfast, chia seeds, cinnamon, date bar oatmeal in a jar, date bars, dates, healthy, himalayan salt, mason jar, meals on the go, molasses, oats, simply made, unsweetened almond milk, walnuts

Ingredients

1/4 – 1/2 cup large flake oats
1 Tbsp chia seeds
1 Tbsp raw walnuts (chopped)
3 pitted dates (chopped)
pinch of himalayan salt
1/2 tsp cinnamon
1 tsp molasses
1/2 cup of unsweetened almond milk

Directions

Place all ingredients into a mason jar.
Put on lid and shake until well combined.
Place in the fridge overnight to enjoy in the morning!

Makes 1 serving ~ 294 calories, 39gr carbs, 12gr fat, 9gr protein, 15gr sugar, 10gr fiber