Healthy Shepherd’s Pie

A new twist on an old favorite. Using mashed cauliflower in lieu of potatoes.

Ingredients

  • 1 lb lean ground turkey
  • 1 cup corn
  • 1 cup green peas
  • 1 cup carrots ( sliced)
  • 1 cup  celery (chopped)
  • 1 sm  yellow onion (dice)
  • himalayan salt & black pepper
  • 1 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1 1/2 tsps Worcestershire sauce

Topping Ingredients

  • 1 large cauliflower
  • sea salt & black pepper
  • 1 chopped  yellow onion
  • 1 Tbsp minced garlic
  • 1/2 cup plain greek yogurt

Directions for Topping

  • Wash and chop cauliflower into small pieces.
  • Place cauliflower into a steamer and steam until soft.
  • Place steamed cauliflower, onion, garlic, greek yogurt and salt & pepper, in a food processor and process until smooth.
  • Set aside.

Directions

  • Preheat oven to 400 degrees.
  • In a large frying pan, brown ground turkey until no longer pink.
  • Once cooked, add carrots, celery, onions, and spices and cook until softened.
  • Stir in peas & carrots.
  • Add turkey mixture to an ovenproof casserole dish.
  • Spoon the mashed cauliflower over top.
  • Spread with a fork to fully cover the turkey mixture.
  • Sprinkle with more salt & pepper.
  • Place in the oven for 25 minutes or until cauliflower starts to brown.
  • Remove from oven.
  • Enjoy!

 

Serves 6 – per serving – 221 Calories, 24gr Carbs, 4gr Fat, 24gr Protein, 9gr Sugar, 7gr Fiber