12 weeks of SIMPLE fitness and HEALTHY eating
nourishment for your body. mind. heart & soul.
A healthy body, starts with a healthy mind. As an Eating Psychology & Mind Body Nutrition Practitioner, my approach is positive and empowering, as I guide you on your path to transforming your relationship with food, body image and self.
Over the next 12 weeks, I will help you walk away from the outdated, dis-empowering approaches to health and nutrition, and find strategies that nourish you to living your healthiest life.
Stepping into a positive mindset and a healthy & happy self.
I will show you how to nourish your body with healthy whole foods, engage your body with daily movement that it loves, and treat your body with the love & respect that it deserves.
THIS IS SIMPLY YOU BETTERING YOU.
FINDING YOUR HEALTHY BALANCE.
CREATING A HEALTHY LIFESTYLE FOR LIFE.
You will be supported in a non-judgemental environment with a community of like minded individuals, who will help to lift you up and inspire & encourage you to reach your healthiest & happiest self.
If you are ready to make a change, and transform your relationship with food and body image, and start liking & loving yourself again, then this is the right program for you.
all fitness levels welcome
participate from anywhere in the world
DATE
January 7th ~ April 1st
WHAT YOU GET
~ Private Facebook Group Setting
~ On going Personal Coaching & Advice
~ Daily Support & Encouragement
~ Accountability & Motivation
~ 3 Full Body Workouts + Bonus Day Abs with follow along videos (new ones every 4 weeks)
~ Healthy Eating Made Simple Booklet
~ Nutritional Guidelines
~ Simple Healthy Recipes
~ Daily Healthy Tips & Advice
~ Weekly Healthy Habits
~ Goal Setting
~ FUN Weekly Challenges (with prizes)
WHAT YOU NEED
~ Set of dumbbells (various weights if possible)
~ Interval timer (or app on phone)
~ Stability ball
~ Step bench (if you don’t have one don’t worry)
~ Water bottle
~ Great music
~ Positive attitude
COST
$147 (including gst)
*Add Monday night spin class at the Swet Haus for an additional $163.80 (including gst) – Every Monday night from 7 – 7:45pm for the duration of the group.
Facebook Group link will be sent to you in the purchase email.
If you are located in Canada you can use Interac e-Transfer with your online bank. The email address you want to send to is [email protected].
How to Pay with Interac e-Transfer
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Login to online or mobile banking at a participating financial institution.
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Choose Interac e-Transfer within the Transfer/Payment menu options.
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Select a recipient by entering an email address and/or mobile phone number. Use [email protected] as the email address.
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Fill in the Interac e-Transfer information (dollar amount, account from which to withdraw the funds, a security question that only the recipient will know the answer to and optional personal message). Please make the security question answer “healthy”.
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Follow the instructions to confirm the information and complete the transfer.