One Pot Curried Chickpea Quinoa Stew

One Pot Curried Chickpea Quinoa Stew 1

Ingredients

  • 1 Tbsp olive oil
  • 1 medium onion (diced)
  • 3 Tbsp garlic (minced)
  • 1/2 tsp ground cumin
  • 1 heaping Tbsp curry powder
  • 2 19oz cans chickpeas (drained & rinsed)
  • 2 28oz cans crushed tomatoes
  • 1 cup organic vegetable broth
  • 4 large handfuls of baby spinach
  • Himalayan salt & pepper to taste
  • 2 cups quinoa (uncooked)

Directions

  • Place the oil in a dutch oven.
  • Heat to a medium high heat.
  • Add the onion and cook until softened.
  • Stir in the garlic, cumin and curry powder and cook for a minute.
  • Add chickpeas, tomatoes, spinach and broth.
  • Bring to a boil, and stir in quinoa.
  • Cover with lid, and reduce heat to a low simmer, for 15-20 minutes.
  • Remove from heat and season with salt and pepper to taste.
  • Sprinkle with toasted raw cashews (optional)

Serves 6-8 Per serving ~ 335 Calories, 56gr Carbs, 6gr Fat, 13gr Protein, 10gr Sugar, 10gr Fiber