Serve with various raw veggies, whole grain crackers or as a spread in your favorite sandwich.
Ingredients
- 1 19 oz can chickpeas, drained & rinsed
- 1 cup pure pumpkin
- 1 tsp crushed garlic
- 1 tsp cinnamon
- 1 tsp cumin
- 1/2 tsp himalayan salt
- 1/4 cup water
- 1/4 cup extra virgin olive oil
Directions
- Place all ingredients into a food processor and process until hummus is smooth. If mixture is too thick, add water, one tablespoon at a time until desired consistency is achieved.
- Refrigerate for an hour before serving.
Makes 8 ¼ cup serving – per serving – 131 Calories, 12gr Carbs, 8gr Fat, 3gr Protein, 1gr Sugar, 3gr Fiber