blueberries

Greek Yogurt Toast

Breakfast, Nourishment|blueberries, breakfast, eat healthy, food freedom, greek yogurt toast, healthy eating, healthy mindset, intuitive eating, mind body nutrition, mindful eating, non diet, nutrition coach, simply made, sliced almonds, sourdough bread

A healthy relationship with food involves a trusting relationship with your body. It doesn’t involve a set of rules telling you when, how, or what to eat. It involves you listening to your body and responding to its needs accordingly. Breakfast deets ➡️ toasted sourdough bread topped with creamy vanilla greek yogurt, fresh blueberries and …

Blueberry & Lime Scones

Muffins & Loaves, Nourishment, Snacks|blueberries, blueberry & lime scones, coconut oil, coconut sugar, eat mindfully, family approved, food freedom, healthyish snacks, helathy mom, intuitive eating, limes, milk, mindful eating, mom of four, non diet, simply made, spelt flour

Oh my this blueberry & lime combo is absolutely delish!! Ingredients 2 cups spelt flour 1 Tbsp baking powder 1/2 tsp himalayan salt 1/2 tsp cinnamon 1/4 cup coconut sugar 5 Tbsp solid coconut oil 1 cup milk zest of one lime 2 Tbsp lime juice 1 cup blueberries Directions Preheat oven to 375 degrees. …

Blueberry & Banana Energy Muffins

Muffins & Loaves, Nourishment|bake, banana, blueberries, blueberry and banana energy muffins, breakfast, chia seeds, cinnamon, egg whites, healthy, hemp hearts, homemade, large flake oats, low sugar, on the go, real food, simple food, simply made, snack, unsweetened coconut, walnuts, yummy

These muffins are PACKED with whole food yumminess (yes, that’s a word – lol) low in sugar and high in flavor! PERFECT for a breakfast “on the go” or an after school snack prior to sports. These will leave you ENERGIZED & READY to go!! Ingredients 1 cup large flake oats 2 scoops vanilla …

Blueberry Cheesecake In A Jar

Nourishment, Treats|blueberries, blueberry cheesecake in a jar, cheesecake, coconut oil, coconut sugar, cream cheese, dessert, graham cookie crumbs, greek yogurt, healthy, himalayan salt, lemon, real food, simply made, treat

Makes 6 ~ 250ml mason jar cheesecakes Graham Cracker Crust Layer 1 1/2 cups of graham cracker crumbs 4 Tbsp melted coconut oil pinch of himalayan salt Directions Mix the graham cracker crust with the coconut oil until fully combined. Press down about 2 heaping Tbsp into each mason jar. Cheesecake Layer 6 oz …

Strawberry & Blueberry Feta Spinach Salad

Nourishment, Salads, Sides|balsamic vinegar, blueberries, feta cheese, healthy, olive oil, real food, real ingredients, simply made, sliced almonds, spinach, strawberries, strawberry and blueberry feta spinach salad

Ingredients 10 cups fresh Baby Spinach 2 cups sliced fresh strawberries 1 cup blueberries 1/4 cup toasted sliced almonds 1/2 cup crumbled feta cheese Dressing 1/3 cup olive oil 1/4 cup balsamic vinegar Himalayan salt & black pepper (to taste) Directions In a large bowl, layer the spinach, strawberries, blueberries & toasted almonds. Sprinkle the …

Simply Made Overnight Baked French Toast

Nourishment, Protein Pancakes & Waffles|almond milk, bake in the morning, blueberries, breakfast, coconut sugar, easter, eat clean, egg whites, eggs, healthy, holidays, overnight, pure vanilla extract, simply made, simply made overnight baked french toast, whole food, whole grain bread

Simply Made Overnight Baked French Toast ….the PERFECT, no fuss, stress free breakfast ~ SIMPLY, prep the night before, and bake in the morning! Ingredients 12 slices whole grain bread (cubed) 2 cups blueberries or mixed berries (frozen or fresh) 2 cups unsweetened almond milk 2 tsp pure vanilla extract 1 Tbsp coconut sugar 1 tsp …

Blueberry Protein Pancake

Nourishment, Protein Pancakes & Waffles|banana, blueberries, breakfast, coconut oil, healthy, pure maple syrup, simply made, sunday morning, walnuts

It’s just not Sunday without pancakes! Ingredients 1/4 cup large flake oats 1/2 banana 2 eggs pinch of baking powder cinnamon 2 Tbsp blueberries 1/2 Tbsp coconut oil 1/2 Tbsp pure maple syrup 1 Tbsp raw walnuts Directions Place oats, egg, banana, and baking powder into a blender and blend until smooth. Pour into a …