After all the holiday indulging, I was craving something warm, comforting and healthy! I subbed in lentils for the traditional red kidney beans and I think I just made a NEW FAVORITE!! Hope you like it! Ingredients 2 Tbsp olive oil 1lb lean ground turkey 1 yellow onion (chopped) 3 large carrots (peeled & chopped) 1 …
Such a Fun & Festive way to eat your veggies! Ingredients Yellow pepper ( sliced) Broccoli pieces Grape Tomatoes Carrots (peeled & sliced) Cauliflower Directions On a large platter or cutting board, create a “star” with the pepper slices . Next shape a “tree” with the broccoli pieces. Top the broccoli with the grape tomatoes …
A family favorite – My youngest says he could eat this every night! Ingredients 1 lb lean ground turkey 1 cup corn 1 cup green peas 1 cup carrots (sliced) 1 cup celery (chopped) 1 sm yellow onion (chopped) himalayan salt & black pepper 1 tsp dried thyme 1/2 tsp dried rosemary 1 1/2 tsps …
Ingredients 1 lb of lean ground turkey 1 onion chopped 1 Tbsp minced garlic 4 cups of chopped veggies ( carrots, celery, mixed peppers, mushrooms) 3 large handfuls of baby spinach 1 can (790ml) organic diced tomatoes 1 can (398ml) organic tomato sauce 2-3 tsp cumin 1 can black beans (drained and rinsed) 4 …
Perfect for those days your craving a little cake! Ingredients 2 cups spelt flour 1-1/2 tsp baking powder 1-1/2 tsp baking soda 1-1/2 tsp cinnamon 1 tsp nutmeg 1/2 tsp himalayan salt 1/3 cup coconut oil (melted) 1/3 coconut sugar 2 eggs 1/3 cup unsweetened applesauce 1 tsp pure vanilla extract 2 cups grated carrots …
These are so tasty – Top with homemade chipotle sauce, lettuce, and avocado slices…or simply crumble on a bed of romaine leaves and make a simple taco salad. Ingredients 1 19 oz can black beans (rinsed & drained) 1 Tbsp avocado oil (or EVOO) 1 egg 1 egg white 1/2 yellow onion (chopped) 1 cup …
I am not really one for cake, I much prefer a warm fruit crumble or slice of apple pie. Unless we are talking about carrot cake…. which happens to be my most FAVORITE ~ I like to have it every year on my birthday…..even if it means I’m making it for myself! 😉 Ingredients …
Oooh this one will have thinking you just ate a piece of the real thing…. Ingredients 1 frozen banana 1/2 cup shredded carrots 1 scoop vanilla protein powder (I like Kaizen Naturals) a pinch of cinnamon a pinch of nutmeg a pinch of ginger 1 tsp pure maple syrup 1/2 tsp of pure vanilla 1 …
Ingredients rice papers grilled chicken (sliced length wise) carrots (sliced length wise) red pepper (sliced length wise) romaine leaves Directions Prepare rice paper according to package directions. Once pliable, place a few slices of grilled chicken in the middle of paper, top with pepper and carrots slices and lettuce leaf. Roll tightly and slice in …
Mmmm these carrot fries ~ make for the perfect healthy side or afternoon snack! Ingredients 1 pound fresh carrots 2 tsp of coconut oil or olive oil himalayan salt & black pepper Directions Preheat oven to 450 degrees. Line a baking sheet with parchment paper. Peel carrots and cut into strips of desired thickness. Toss …