After all the holiday indulging, I was craving something warm, comforting and healthy! I subbed in lentils for the traditional red kidney beans and I think I just made a NEW FAVORITE!! Hope you like it! Ingredients 2 Tbsp olive oil 1lb lean ground turkey 1 yellow onion (chopped) 3 large carrots (peeled & chopped) 1 …
Ingredients 2 cups large flake oats 1/2 lb ground turkey 1 Tbsp chilli powder 2 tsp cumin 2 tsp garlic powder 1 red pepper (chopped) 1 orange pepper (chopped) 1 yellow onion (chopped) 2 large handfuls baby spinach 1 cup black beans (drained & rinsed) 6 large eggs 1 1/2 containers (500 ml) egg whites …
A family favorite – My youngest says he could eat this every night! Ingredients 1 lb lean ground turkey 1 cup corn 1 cup green peas 1 cup carrots (sliced) 1 cup celery (chopped) 1 sm yellow onion (chopped) himalayan salt & black pepper 1 tsp dried thyme 1/2 tsp dried rosemary 1 1/2 tsps …
Not only are these “little cabbages” (as I like to call them) #delicious, they are so good for you! Brussels sprouts are high in Vitamin K, Vitamin C, Folate and Vitamin A, as well, a good source of Manganese, Potassium, B6, and Thiamin. Ingredients 1 1/2 pounds Brussels sprouts, trimmed and cut in half lengthwise …
Ingredients 2 lb lean ground turkey breast 1 cup large flake oats 2 tsp thyme 2 tsp dried rosemary 2 tsp garlic powder 1 tsp cinnamon 1 small yellow onion (chopped & cooked) 1 cup pure pumpkin 2 cups steamed spinach (squeezed dried) 1/4 cup egg whites 1 tsp himalayan salt 1 tsp black pepper …
Ingredients 1 medium sized sweet potato (baked in skin) 3 oz cooked grilled chicken breast (sliced) 1/2 cup roasted broccoli 2 Tbsp plain greek yogurt 2 Tbsp green onion (chopped) 1 Tbsp shredded cheese himalayan salt & pepper Directions Slice hot potato down the middle, being sure to leave it intact. With a fork mash …
Ingredients 1 lb of lean ground turkey 1 onion chopped 1 Tbsp minced garlic 4 cups of chopped veggies ( carrots, celery, mixed peppers, mushrooms) 3 large handfuls of baby spinach 1 can (790ml) organic diced tomatoes 1 can (398ml) organic tomato sauce 2-3 tsp cumin 1 can black beans (drained and rinsed) 4 …
Ingredients 6 bell peppers (orange, yellow, red) 1 lb lean ground turkey 1 small onion (chopped) 1 tsp garlic powder 1 tsp ground cumin 1/2 tsp himalayan salt 1 tsp black pepper 2 large handfuls of baby spinach 1 can black beans (drained & rinsed) 2 cups salsa 1/3 cup shredded cheese Directions Wash and …
Ingredients baby spinach leaves cooked crispy bacon, chopped hard boiled eggs,sliced toasted sliced almonds sliced mushrooms shredded mozzarella cheese Dressing 1/4 cup olive oil 1/2 cup apple cider vinegar 1 Tbsp dijon mustard himalayan salt black pepper Directions Place spinach in a a large bowl. Top with crispy bacon pieces,sliced egg, almonds, mushrooms and cheese. …
Ingredients 2 Tbsp coconut oil 1 large onion (chopped) 1 Tbsp minced garlic 1 Tbsp garam masala 1 tsp ground ginger 2 tsp ground coriander 1 tsp ground cumin 1 tsp ground turmeric Himalayan salt & black pepper (to taste) 1 medium head cauliflower (broken into florets) 1 (28 oz) can diced tomatoes 1 (14 …