Paired with grilled chicken, fish or add a can of chickpeas and have for a main dish! Ingredients 2 cups quinoa (dry) 1 red pepper, seeded and chopped 1 green pepper, seeded and chopped 2 roma tomatoes, chopped 1 long cucumber, chopped 1 small red onion, chopped fine 1/2 cup sliced kalamata olives ½ cup …
A family FAVORITE – This is great as is or with grilled shrimp or chicken breast on top! Ingredients 2 cups dry quinoa 2 mangos, peeled,seeded and chopped 1 can black beans, drained and rinsed 1 red pepper, chopped 1 green pepper, chopped 1 sm red onion, chopped 1 small bunch of cilantro, chopped fine …
Ingredients 2 cups whole wheat or spelt flour 2 Tbsp ground flax 4 tsp baking powder 1/2 tsp himalayan pink salt 1/3 cup unsweetened apple sauce 1 cup milk 1/2 cup shredded cheese Directions Preheat oven to 425 degrees. Line a baking sheet with parchment paper. In a large bowl mix all ingredients together until …
Ingredients 2 pounds lean ground turkey 1 Tbsp extra virgin olive oil 1 large onion, chopped 1 Tbsp minced garlic 6 cups chopped cabbage 1 (28 oz) can diced tomatoes 1 (14oz) can tomato sauce 1/2 cup water 1 tsp cinnamon 1 tsp ground black pepper 1 tsp himalayan pink salt 3 cups cooked sprouted …
Ingredients 2 lb lean ground beef 2 green peppers chopped 2 red peppers chopped 1 large yellow onion chopped 2 large handfuls of baby spinach 2 (28 oz) cans diced tomatoes 2 (14oz) cans tomato sauce 2 cups organic veg broth 1 Tbsp worcestershire sauce 1 Tbsp garlic powder 1 Tbsp italian seasoning 1 tsp …
A new twist on an old favorite. Using mashed cauliflower in lieu of potatoes. Ingredients 1 lb lean ground turkey 1 cup corn 1 cup green peas 1 cup carrots ( sliced) 1 cup celery (chopped) 1 sm yellow onion (dice) himalayan salt & black pepper 1 tsp dried thyme 1/2 tsp dried rosemary 1 …
Ingredients 2 375gr box of elbow macaroni Sauce 2 Tbsp butter 1 1/2 cups milk 1/2 cup plain greek yogurt 1/4 cups flour 1 1/2 cups shredded cheddar cheese salt/black pepper 2 tsp onion powder **Whisk constantly on medium/high heat until hot & thickened, being sure not to scald the milk. Topping 1 1/2 …
Ingredients 9 large bell peppers (orange, yellow, red, green) 2 lbs lean ground turkey 1 large onion (chopped) 1 Tbsp garlic powder 2 Tbsp chili powder 1 Tbsp ground cumin 1 tsp himalayan salt 1 tsp black pepper 4 frozen spinach nuggets ( thawed and squeezed dry) 1 can (28oz) diced tomatoes 1 can tomato …
This is absolutely my MOST favorite pizza ~ all the flavors compliment each other perfectly. Even better the next day for lunch…if there’s any left overs that is! Ingredients 1 large whole wheat pizza shell 1 butternut squash – peeled, diced into 1 inch pieces 1 red onion – sliced into wedges 1 tsp himalayan …