eat healthy | Page 3

Winter Casserole

Casseroles, Nourishment|balanced meal, brussels sprouts, chicken, delish, dinner, eat healthy, food prep, healthy eating, healthy meal ideas, healthy mom, mom of 4, nutrient packed, quinoa, raisins, real food, simple ingredients, simply made, sliced almonds, sweet potatoes, whole food, winter casserole, yummy

INGREDIENTS 5 large chicken breasts (sliced into strips) 1sm yellow onion (chopped) himalayan salt/pepper 4 Tbsp avocado oil 3 sweet potatoes (peeled, cubed) 6 cups of brussels sprouts (trimmed and halved) 2 tsp thyme himalayan salt/pepper 8 cups cooked quinoa (hot) 1/2 cup organic chicken broth 3/4 cup raisins 3/4 cup sliced almonds DIRECTIONS Preheat …

No Bake Energy Cookies

Breakfast, Cookies, Nourishment|bananas, breakfast on the go, eat healthy, energy, fitness, healthy, healthy eating, healthy family, healthy lifestyle, healthy mom, hemp hearts, himalayan salt, large flake oats, live healthy, mom of four, no bake, no bake energy cookies, nourish, nutirent packed, peanut butter, preworkout, pumpkin seeds, raisins, simply made

These no bake cookies give quick & lasting energy and are perfect before a workout or breakfast on the go. INGREDIENTS 2 overripe bananas 1 cup large flake oats ½ oat flour (simply grind oats in a blender or food processor) 1/2 cup hemp hearts 1 cup roasted & salted pumpkin seeds (pepitas) 1 …

Chickpea Pot Pie

Dinner, Nourishment, Vegetarian|carrots, chickpea pot pie, chickpeas, corn, delish, eat healthy, family favorite, green beans, health twist, healthy eating, healthy family, healthy mom, mom of four, peas, simply made, white beans, whole wheat pie crusts, yellow onion, yummy

A great twist on the traditional Chicken Pot Pie recipe – my kids gobbled it up and didn’t miss the chicken one bit! Ingredients 2 cans of white beans, (drained and rinsed) 2 tbsp dried rosemary 3/4 cup vegetable stock (plus extra if needed) 1 tsp himalayan salt 1 tsp black pepper 1 can …

Simple Apple Cinnamon Granola

Breakfast, Granola, Nourishment|apple, breakfast, chia seeds, cinnamon, dates, delish, eat healthy, fall, healthy eating, kid approved, nutrition, nutrition coach, oats, raisins, simple apple cinnamon granola, simple recipe, simply made, walnuts, yummy

One of my favorite ways to spend a rainy fall morning, is in my kitchen “playing” and coming up with a new recipe. LOVE how this “Simple Apple Cinnamon Granola” turned out. Ooooh AND the best part…..so simple!! Ingredients 5 cups large flake oats 1/4 cup chia seeds 1 1/2 cups raw walnuts (coarsely chopped) …

Morning Glory Banana Bread

Muffins & Loaves, Nourishment, Snacks|banana, breakfast, cocoa powder, eat healthy, family approived, ground flax, healthy eating, healthy ingredients, healthy kids, healthy mom, meal on the go, morning glory banana bread, pumpkin seeds, raisins, simply made, snack, spelt flour, walnuts, yummy

Oooh this loaf is jam packed with yummy goodness and tastes absolutely delish – if I do say so myself 😉 Perfect for a quick breakfast on the go spread with your favorite nut butter – OR enjoy a slice mid afternoon with your favorite cup of tea. Ingredients 2 1/4 cups spelt flour (or …

Simple Broccoli Salad

Nourishment, Salads|bbq, broccoli, celery, eat healthy, family favorite, greek yogurt, healthy eating, healthy ingredients, healthy kitchen, healthy salad, himalayan salt, kid approved, mayo, pepper, picnic, pumpkin seeds, raisins, red onion, simple broccoli salad, simply made, summer eating, turkey bacon, walnuts, yummy food

Taking only minutes to prepare – this salad is FULL of yummy flavor – and is the perfect addition to your next bbq meal. Ingredients 4 cups raw broccoli florets (cut into small pieces) 4 celery stalks (diced) 1/3 of a red onion (diced) 4 strips turkey bacon (cooked crispy and chopped) 1/2 …

Coconutty Nut & Seed Granola

Breakfast, Nourishment|almond, breakfast, chia seeds, coconut flakes, coconut oil, coconut sugar, coconutty nut seed granola, eat healthy, energy, healthy eating, healthy food, healthy kitchen, healthy mom, healthy snack, himalayn salt, honey, pecans, pumpkin seeds, pure vanilla, real food, sesame seeds, simply made, snack on the go, sunflower seeds, walnuts, whole food ingredients

The nuts are always my favorite part of granola – so why not make it all nuts lol….with some seeds throw in the mix too. This is such a yummy combo – great on yogurt or cottage cheese or simply on its own as an energy filled snacked. Ingredients 2 cups raw almonds 1 …

Toasted Seedy Bread With Whipped Cream Cheese & Avocado

Breakfast, Lunch, Nourishment|avocado, eat healthy, healthy breakfast, healthy eating, healthy lunch, healthy mom, himalayan salt, no recipe, nourish, seedy bread, simple ingredients, simple lunch, simply made, toated seedy bread with whipped cream cheese and avocado, whipped cream cheese, yummy food

If you are looking for a “simple” yet whole lot of yumminess breakfast or lunch – then look no further. #jackpot No recipe needed, simply take a slice of your favorite seedy bread, toast till golden brown and top with a layer of whipped cream cheese (I used chive), sliced avocado and a couple of …

Mediterranean Salad

Nourishment, Salads, Vegetarian|asparagus, chickpeas, cucumber, dinner, eat healthy, eat real food, fets, food prep, grape tomatoes, healthy eating, healthy family, healthy habits, healthy lifestyle, kalamata olives, lunch, meal prep, mediterranean salad, red onion, salad bowl, simple ingredients, simply made, sweet peppers

Love the addition of asparagus in this simple Mediterranean salad. Perfect as is, or add a some grilled meat, canned tuna or hard boiled egg to up the protein content. Ingredients 1/2 pound asparagus (trimmed)) 1 english long cucumber (chopped) 1 small red onion(chopped) 1cup grape tomato (halved) 2 large cup yellow/orange bell peppers (seeded …

Sweet Potato Toast

Breakfast, Nourishment|avocado, eat healthy, healthy body, healthy eating, healthy food, healthy lifestyle, healthy mom, hemp hearts, himalayan salt, nourish, nut seed butter, raw cacao nibs, real food, simply made, sweet potato toast, whole food

Sweet potato toast – so simple to make and so yummy to eat!! Simply slice a sweet potato thinly (about a 1/4 inch thick) and pop in the toaster…set on high until cooked through. You may need to toast multiple times depending on the length of your toaster settings. And top with your favorite toppings …

Simply Made