Simply Made

Simply Made Archive for: ‘fuel’
Zucchini Protein Muffins

LOVE being able to pick fresh zucchini and vegetables from my garden. These muffins are a SIMPLE and healthy snack and kid approved! Ingredients 2 1/2 cups whole wheat or spelt flour 2 scoops vanilla protein powder (optional) (about 1 cup) 2 tsp baking soda 2 tsp baking powder 1 tsp cinnamon 1/2 tsp nutmeg …

Carrot Cake Protein Smoothie

Oooh this one will have thinking you just ate a piece of the real thing…. Ingredients 1 frozen banana 1/2 cup shredded carrots 1 scoop vanilla protein powder (I like Kaizen Naturals) a pinch of cinnamon a pinch of nutmeg a pinch of ginger 1 tsp pure maple syrup 1/2 tsp of pure vanilla 1 …

Peanut Butter Cup Protein Smoothie

No need to explain, I think the title says it all!! ……YUMMY! Ingredients 1/2 banana 1 scoop chocolate protein powder 1 Tbsp unsweetened cocoa powder 1 Tbsp natural peanut butter 1 cup unsweetened almond milk handful of ice Directions Place all ingredients into a blender. Blend until smooth. Pour into a glass. Enjoy!   Serves …

Salted Caramel Protein Balls

Ingredients 1 cup pitted dates 1 cup raw almonds 2 scoops vanilla protein powder 1/2 Tbsp pure vanilla extract 1/4 tsp himalayan pink salt Directions Place dates in a bowl and cover with water. Let soak for at least 20 mins. Once soften, drain all but 1 tbs of the liquid. Add dates, almonds and …

Pb & Fruit Energy Balls

Who doesn’t love peanut butter and jam!? These Pb & Fruit Energy Balls are a nice way to enjoy the flavors you love, while getting in a little extra protein! They are the PERFECT snack to give my kids energy before their sports. Also GREAT as a pre/post workout snack for myself. Ingredients 1 cup …

Chocolate Macaroon Energy Balls

Ingredients 1 cup pitted dates 1 cup of raw pecans 1/2 tsp pure vanilla extract 2 scoop of chocolate protein powder 1/4 cup cocoa powder (or raw cacao powder) 1/3 cup shredded unsweetened coconut + extra for rolling balls in Directions Place dates in a bowl and cover with water. Let soak for at least …