Love mashed potatoes, but not all the carbs & calories that go with it? No fear – this “Whipped Cauliflower” is sure to please! Ingredients 1 large cauliflower (chopped into pieces) 1 yellow onion (chopped) 1 Tbsp minced garlic 1 Tbsp olive oil 1/2 cup plain greek yogurt himalayan salt & black pepper Directions …
Ingredients 1 1/3 cup oat flour 1/4 cup plain greek yogurt 3 Tbsp coconut sugar 1 1/4 tsp baking powder 1/2 tsp baking soda 1/4 cup ground flax 2 egg whites 1 cup pure pumpkin 1 Tbsp cinnamon 1 tsp ginger 1/3 cup of coffee 2 scoops chocolate protein powder 1/4 cup unsweetened applesauce Handful …
Great with apple & pear slices, whole grain pita chips or simply as a pudding on it’s on. Ingredients 1/2 cup plain greek yogurt 1/2 cup cottage cheese 1/2 cup canned pumpkin 1 Tbsp coconut sugar 1 Tbsp maple syrup 1/2 tsp ground cinnamon 1/2 tsp nutmeg 1/2 tsp cloves 1/2 tsp ginger Directions Place …
Ingredients 1 medium sized sweet potato (baked in skin) 3 oz cooked grilled chicken breast (sliced) 1/2 cup roasted broccoli 2 Tbsp plain greek yogurt 2 Tbsp green onion (chopped) 1 Tbsp shredded cheese himalayan salt & pepper Directions Slice hot potato down the middle, being sure to leave it intact. With a fork mash …
Tis the season for all things pumpkin! Ingredients 1/4 cup large flake oats 1 Tbsp chia seeds 1/4 cup pure pumpkin 1/4 cup plain greek yogurt 6 raw pecan halves 2 tsp pure maple syrup Directions Place oats and chia seeds in a bowl or jar. Pour boiling water over top, place a plate or …
Makes 6 ~ 250ml mason jar cheesecakes Graham Cracker Crust Layer 1 1/2 cups of graham cracker crumbs 4 Tbsp melted coconut oil pinch of himalayan salt Directions Mix the graham cracker crust with the coconut oil until fully combined. Press down about 2 heaping Tbsp into each mason jar. Cheesecake Layer 6 oz …
Ingredients 2 cups broccoli (chopped) 8 cups Cabbage salad mix 2 apples chopped 1/2 cup chopped walnuts 1/2 cup dried cranberries 1/3 cup greek yogurt 3 Tbsp mayo 1 Tbsp apple cider vinegar black pepper himalayan salt Directions Place the first five ingredients into a large bowl. In a small bowl, whisk together Greek yogurt, …
Ingredients 4 oz grilled chicken breast (chopped) 3 Tbsp plain greek yogurt 1 stalk celery (chopped) 6 chopped walnut halves 1 Tbsp dried unsweetened cranberries 2 tsp curry powder Himalayan salt & black pepper Directions Mix all the ingredients together. Eat with lettuce leaves, or whole grain tortilla Enjoy! * also GREAT over spinach or …
Perfect for those days your craving a little cake! Ingredients 2 cups spelt flour 1-1/2 tsp baking powder 1-1/2 tsp baking soda 1-1/2 tsp cinnamon 1 tsp nutmeg 1/2 tsp himalayan salt 1/3 cup coconut oil (melted) 1/3 coconut sugar 2 eggs 1/3 cup unsweetened applesauce 1 tsp pure vanilla extract 2 cups grated carrots …
This seriously has to be one of my MOST favorite combinations! Adding in some extra protein to the mix, makes these the perfect snack or treat after a day in the sun! Ingredients 1 cup plain greek yogurt 2 ripe bananas, sliced 2 scoops chocolate protein powder 1 -2 Tbsp natural peanut butter 1 …