healthy foodie

Chunky Monkey Brownies

Bars, Chocolate, Nourishment, Snacks|almond flour, bananas, cacao powder, chunky monkey brownies, delish, eat mindfully, eggs, family of six, food freedom, healthy baking, healthy foodie, healthy mom, healthy snacks, intuitive eating, mindful eating, mom of four, pure maple syrup, pure vanilla, simply made, walnuts, yummy treat

Only one word needed to describe these brownies….. YUM!! Ingredients 2 ripe bananas (mashed) 1/4 cup pure maple syrup 2 eggs 1 cup almond flour 1/4 cup cacao powder 2 tsp pure vanilla extract pinch of himalayan salt 1 tsp of baking powder 1/2 cup crushed walnuts Directions Preheat oven to 350 degrees. Prepare a …

Butternut Squash Pizza with Onions, Mushrooms & Spinach

Dinner, Nourishment, Vegetarian|butternut squash pizza, delish, eat healthy, family of six, family traditions, healthy eating, healthy family, healthy foodie, healthy mom, mom of four, mozzarella cheese, mushrooms, onion, pesto, simply made, spelt flour, spelt pizza dough, spinach

Do you have a Friday night family tradition? Ours has forever been nacho or pizza night – something about either one just seems to bring the family together for a night of laughter, we often follow it by an intense game or two of UNO. Ingredients 2 1/4 cups spelt flour 1 package of active …

Chickpea & Lentil Curried Stew

Dinner, Nourishment, Soups, Chillis & Stews, Vegetarian|broccoli, carrots, chickpea and lentil curried stew, chickpeas, coconut milk, cumin, curry powder, eat healthy, garlic, healthy cooking, healthy dinners, healthy eating, healthy foodie, healthy habits, healthy mom, maple syrup, mom of four, nutrient packed, onion, organic diced tomatoes, peas, riced lentils, simply made, tomato paste

Ingredients 2 Tbsp olive oil 1 diced onion 2 Tbsp minced garlic 1 heaping Tbsp curry powder 1/2 tbsp cumin 1 cup chopped carrots 2 Tbsp tomato paste 1 cup broccoli florets 1 can chickpeas (rinsed & drained) 1 cup riced lentils (cooked to package instructions) 1 can organic diced tomatoes 2 Tbsp pure maple …

Chickpea Salad Sandwich

Lunch, Nourishment|celery, chickpea salad sandwich, chickpeas, delish, eat healthy, healthy eating, healthy foodie, healthy mom, himalayan salt, intuitive eating, lime, lunch, mayo, mindful eating, non diet, nutrient dense, pepper, recipe, red onion, red pepper, sandwich, simple ingredients, simply made

This yummy sandwich came together while craving a tuna sandwich, but I didn’t have any tuna – lol so I grabbed a can of chickpeas and the rest is history. Might just be my new favorite too. Ingredients 1 can of chickpeas (drained & rinsed) 2 Tbsp avocado oil mayonnaise (or your favorite) juice of …

Chicken Stew

Dinner, Nourishment, Soups, Chillis & Stews|chicken stew, comfort food, dinner, eat healthy, healthy eating, healthy family, healthy foodie, healthy mom, kid approved, mom of four, nourish, nutrient dense, nutrition coach, real foods, recipes, simple eating, simply made, whole food

A bowl of this chicken stew will warm you right down to your soul. Ingredients 3 pounds of chicken breast (cubed) 4 Tbsp olive oil 4 carrots (peeled & sliced) 1 yellow onion (chopped) 4 stalks celery (chopped) 1/4 cup flour 1 tsp rosemary 1 tsp thyme 1/2 tsp sage salt & pepper (to taste) …

Chocolate Dipped Peanut Butter Cookies

Cookies, Nourishment|chocolate dipped peanut butter cookies, dark chocolate, delish, healthy foodie, healthy mom, healthyish recipe, himalayan salt, kid approved, medjool dates, natural peanut butter, simpl ingredients, simply made, yummy

Mmmm doesn’t get much better than peanut butter & chocolate. Seriously a match made in heaven!! The dates in this recipe make these cookies extra moist and delicious – I bet you can’t eat just one!?! Ingredients 1 cup natural peanut butter 1 packed cup soft medjool dates (pitted & chopped) 1 egg 2 tsp pure …

Avocado & Smoked Salmon Toast

Breakfast, Nourishment|avocado, avocado & smoked salmon toast, breakfast, eat healthy, healthy eating, healthy food ideas, healthy foodie, healthy meal, healthy mom, intuitive eating, mindful eating, mom of 4, nondiet, nutrient packed, red onion, simple ingreadients, simply made, smoked salmon, sourdough bread

Such a simple breakfast (or anytime meal) to make. These flavors meld together beautifully, and make a perfectly balanced healthy meal. Ingredients sourdough bread (toasted) ripe avocado (mashed) red onion slices smoked salmon lox Directions Simply spread the mashed avocado on the toasted bread, top with red onion slices and smoked salmon. ENJOY! * swap …

Frozen Chocolate Nutty Banana’s On A Stick

Chocolate, Nourishment|almonds, bananas, cake pop sticks, dark chocoalte, eat healthy, frozen chocolate nutty bananas on a stick, frozen treat, healthy family, healthy foodie, healthy mom, healthy recipe, healthyish, mom of four, simple made, simple snack

These make for such a yummy treat on a nice day…. or any day really. LOL Ingredients 5 large bananas 1 1/2 large bars of 85% dark chocolate (broken into pieces) – can use milk chocolate as well 2 tsp coconut oil 3/4 cup raw almonds (chopped) 10 cake pop sticks Directions Line a baking …

Simply Made