himalayan salt

Shredded Zucchini & Carrot Turkey Balls

Meatballs & Loaves, Nourishment|carrots, garlic, healthy, himalayan salt, italian seasoning, lean ground turkey, meal, onion powder, pepper, protein, real food, real ingredients, shredded zucchini & carrot turkey balls, simple food, simply made, snack, zucchini

These are great on their own as a healthy protein snack, or on whole grain pasta, brown sprouted rice, quinoa, spaghetti squash, or mixed greens…..really the possibilities are endless – I’ve even added them to homemade pizza. Ingredients 2 lbs lean ground turkey 2 zucchinis (shredded) 4 carrots (shredded) 1 egg 2 Tbsp garlic, minced …

Peanut Butter & Banana Chocolate Chip Muffins

Muffins & Loaves, Nourishment|baking, best combo, cinnamon, eggs, everything is better with chocolate, healthy, himalayan salt, mini choclate chips, natural peanut butter, peanut butter & banana chocolate chip muffins, pure vanilla extract, real food, simple food, simply made, snack, spelt flour, treat, unsweetened almond milk

One can’t go wrong with peanut butter, banana and chocolate chips….these three were meant to be together!! Wet Ingredients 2 eggs 1/2 cup unsweetened almond milk (use more if needed) 2 tsp pure vanilla extract 1 1/2 cups ripe mashed bananas 1/2 cup natural peanut butter (softened) Dry Ingredients 2 cups spelt flour (or whole …

Sweet & Salty Peanut Butter Balls

Balls, Nourishment|energy, food on the go, healthy snack, himalayan salt, large flake oats, mini chocolate chips, natural peanut butter, natural protein powder, pure vanilla extract, quick, real ingredients, simple, simple food, simply made, sweet & salty peanut butter balls, whole grain pretzels, yummy

Sweet, salty, crunchy, wholesome balls of yummy goodness – perfect combo! Ingredients 1 cup large flake oats 1 cup whole grain pretzels (crushed) 2 scoops chocolate protein powder (about 1 cup) 1/2 cup natural peanut butter (softened) 1/3 – 1/2 cup unsweetened almond milk 1 Tbsp pure vanilla extract 1 tsp himalayan salt 1/4 cup …

Simple Mediterranean Salad

Nourishment, Salads, Sides|avocado oil, black pepper, feta cheese, grape tomatoes, healthy, himalayan salt, italian seasoning, kalamata olives, main course, pine nuts, protein packed, quinoa, real food, real ingredients, side salad, simple food, simple mediterranean salad, simply made

I absolutely LOVE this salad!! Not only simple to make, but so yummy! Great on its own or paired with a grilled protein. Ingredients 4 cups quinoa (cooked) 3 cups grape tomatoes (halved) 2 long cucumber (chopped) 1 can chickpeas (drained & rinsed) 1/2 cup sliced kalamata olives 1 cup crumbled feta cheese 1/4 cup …

Salsa Turkey Burgers

Burgers, Nourishment|black pepper, burger seanson, dinner, healthy, high protein, himalayan salt, lean ground turkey, organic salsa, real food, real ingredients, salsa turkey burgers, shredded carrots, simple food, simply made, spinach, yummy

I absolutely LOVE this time of year……. firing up the grill and making homemade burgers!! Ingredients 2 lb lean ground turkey 1 cup shredded carrots 4-6 frozen spinach nuggets (thawed & squeezed dry) 1 1/4 cups organic salsa himalayan salt & black pepper (to taste) Directions Place all ingredients into a large bowl. Stir everything …

Turkey Bacon & Veggie Egg Muffins

Eggs, Nourishment|breakfast, egg whites, healthy, high protein, himalayan salt, meal on the go, onion, pepper, portable, shredded cheese, simply made, snack, sweet peppers, turkey bacon, turkey bacon and veggie egg muffins, whole eggs

Perfect for a breakfast or snack on the go!! Ingredients 1 500g egg whites + 2 whole eggs 1 sm yellow onion (chopped) 1/2 yellow pepper (chopped) 1/2 red pepper (chopped) 4 slices of cooked turkey bacon (chopped) 1/3 – 1/2 cup shredded cheese himalayan salt & black pepper Directions Preheat oven to 400 degrees. …

Broccoli & Quinoa Cheddar Muffins

Lunch, Muffins & Loaves, Nourishment|broccoli, broccoli and quinoa cheddar muffins, eat clean, eggs, garlic, healthy, healthy lunch, himalayan salt, pepper, quinoa, real food, real ingredients, sharp cheese, simply made, snack on the go

My kids LOVE these “healthy” muffins!! Great for lunches or snacks on the go. Ingredients 2 cups cooked quinoa 1 cup broccoli (chopped) 2 large eggs 2 tsp garlic powder 1 cup sharp cheddar cheese (grated) Himalayan salt & pepper (to taste) Directions Preheat oven to 350 degrees. Prepare a 12 cup muffin pan with …

Roasted Brussels Sprouts

Nourishment, Sides|christmas, dinner, folate, healthy side, himalayan salt, little cabbages, olive oil, oven roasted, pepper, potassium, real food, real ingredients, roasted brussels sprouts, simply made, thanksgiving, vitamin a, vitamin c, vitamin k

Not only are these “little cabbages” (as I like to call them) #delicious, they are so good for you! Brussels sprouts are high in Vitamin K, Vitamin C, Folate and Vitamin A, as well, a good source of Manganese, Potassium, B6, and Thiamin. Ingredients 1 1/2 pounds Brussels sprouts, trimmed and cut in half lengthwise …

Simple Salt & Vinegar Cucumber slices

Nourishment, Snacks|apple cider vinegar, craving crunch, cucumber, healthy snack, himalayan salt, real food, real ingredients, simple salt & vinegar cucumber slices, simply made, yummy

Craving crunch? Sometimes it’s the “simplest” snacks that bring the most satisfaction! Simple Salt & Vinegar Cucumber slices with apple cider vinegar and himalayan salt turn plain cucumber slices into a yummy, flavorful snack!

Zucchini Bake

Nourishment, Sides, Vegetarian|basil, garden fresh, garlic, green and yellow zucchini, green onion, healthy, himalayan salt, mozzarella cheese, parmesan cheese, pepper, real food, real ingredients, side, simply made, thyme, zucchini bake

I just LOVE being able to go into my back garden and pick fresh produce. We had an abundance of zucchini this year, so I found I was in the kitchen daily coming up with a new recipe – this one turned out great and the kids LOVED it! Ingredients 2 green zucchini (cut …

Simply Made