Simply Made

Simply Made Archive for: ‘honey’
Energy Balls

I LOVE that these balls by Whitewater Cooks are FULL of whole foods (and chocolate chips). They are perfect for pre workout or to take on a hike.   Ingredients 1 cup sunflower seeds, toasted (organic) 1 cup sesame seeds, toasted (organic) 1 cup rolled oats (large flake) 1 cup chocolate chips 1 cup raisins …

Lunch Box Energy Balls

Back to school week means back to making lunches! These “Lunch Box Energy Balls” are the perfect lunch box snack, FULL of healthy fats, protein, whole grain oats, and a little sweetness – to keep them energized for all of school demands. Ingredients 1 cup large flake oats 1/2 cup chocolate protein powder (optional) 1 …

Simple Chocolate Chip Waffles

  These Simple Chocolate Chip Waffles make for the perfect breakfast treat. I love to prep a dozen or more and freeze for a quick breakfast on the go! Simply pop in the toaster and top with desired toppings or eat as is. Ingredients 1 ½ cups spelt flour (or whole wheat flour) 2 tsp …

Triple Chocolate & Black Bean Protein Cookie Bombs

These cookies are the bomb!…. and trust me, nobody will even know they’re made with black beans! Ingredients 1/4 cup oat flour 2 scoops chocolate protein powder 1 can black beans – rinsed/drained ¼ cup honey ½ cup almond butter or natural peanut butter 1/4 cup egg whites 1 Tbsp pure vanilla extract 1/4 cup …

Peanut Butter & Chocolate Chip hummus

This is an after school FAVORITE around my house. Tastes just like cookie dough!Serve with whole grain pretzels, graham crackers , apple slices, celery or carrot sticks……or simply eat by the spoonful! Ingredients 1 19 oz can of chickpeas, drained and rinsed 3/4 cup of natural peanut butter ( crunchy or smooth) 1/3 cup honey …

Cucumber,Tomato & Red Onion Salad

Ingredients 2 long cucumbers (thinly sliced) 4 cups grape tomatoes (slice lengthwise in half) 1/2 red onion (thinly slice) 1/4 cup apple cider vinegar 2 Tbsp extra-virgin olive oil 2 tsp dijon mustard 1 tsp honey himalayan salt & black pepper (to taste) 2 Tbsp dried dill Directions Place cucumbers, tomatoes & onion in a …

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