large flake oats

Simply Made Black Bean Burgers

Burgers, Nourishment, Vegetarian|baby spinach, black beans, dinner, eggs, healthy, italian seasoning, large flake oats, match stick carrots, meatless, onion, raw sunflower seeds, real food, real ingredients, simple, simply made, simply made black bean burgers, vegetarian, yummy

These “Simply Made Black Bean Burgers” are so good, you won’t even miss the meat!! Ingredients 2 cans black beans (drained & rinsed) 1 cup large flake oats 2 eggs 2 Tbsp italian seasoning himalayan salt & pepper 1/2 small yellow onion (minced) 2 cups match stick carrots 1 large handful of baby spinach 1/4 …

Brownie Batter Oats In A Jar

Nourishment, Overnight Oats|breakfast, brownie batter oats in a jar, chia seeds, healthy, large flake oats, meal on the go, mealprep, oats in a jar, plain greek ogurt, pure maple syrup, real food, simply made, unsweetened almond milk, unsweetened cocoa powder, unsweetened shredded cocnut, vanilla protein powder, yummy

Dessert for breakfast….why not!?! Ingredients 2 cup unsweetened almond milk 1 cup plain greek yogurt 1/4 cup unsweetened cocoa powder 1/2 cup chia seeds 2 Tbsp pure maple syrup 2 cup large flake oats 1/4 cup unsweetened shredded coconut 1 cup vanilla protein powder (optional) Directions In a large bowl, mix all of the ingredients …

Banana Bread Protein Balls

Balls, Nourishment|banana bread protein powder, banana chips, cinnamon, coconut oil, ground flax, healthy, healthy mom, large flake oats, no bake, oat flour, organic almond milk, protein balls, protein powder, simple food, simply made, snack, vanilla extract, walnuts

Ingredients 1/2 cup oat flour 1 cup large flake oats 1 Tbsp ground flax pinch of himalayan salt cinnamon 1/2 cup walnuts (broken into small pieces) 1/2 cup banana chips (broken into small pieces) 2 scoops vanilla protein powder (about 1 cup) 1/4 coconut oil (melted) 1 Tbsp pure vanilla extract 1/4 cup unsweetened organic …

Lemon Pie In a Jar

Nourishment, Treats|chia seeds, coconut oil, dessert, egg yolks, greek yogurt, healthy, large flake oats, lemon pie in a jar, lemon zest, lemons, mason jar, pure maple syrup, pure vanilla extract, real food, real ingredients, simple food, simply made, sunflower seeds, treat, unsweetened coconut, yummy

I was craving lemon pie and this hit the spot! Yummy, healthy and great any time of the day. Ingredients BOTTOM 4 egg yolks 1 Tbsp pure maple syrup zest of 2 lemons juice of 1 lemon 2 Tbsp coconut oil MIDDLE 2 cups plain greek yogurt 4 Tbsp chia seeds 4 tsp pure maple …

Blueberry & Banana Energy Muffins

Muffins & Loaves, Nourishment|bake, banana, blueberries, blueberry and banana energy muffins, breakfast, chia seeds, cinnamon, egg whites, healthy, hemp hearts, homemade, large flake oats, low sugar, on the go, real food, simple food, simply made, snack, unsweetened coconut, walnuts, yummy

These muffins are PACKED with whole food yumminess (yes, that’s a word – lol) low in sugar and high in flavor! PERFECT for a breakfast “on the go” or an after school snack prior to sports. These will leave you ENERGIZED & READY to go!! Ingredients 1 cup large flake oats 2 scoops vanilla …

Energy Oatmeal Muffins

Muffins & Loaves, Nourishment|chopped apple, coconut oil, egg whites, energy oatmeal muffins, ground flax, healthy, large flake oats, organic carrots, pure vanilla extract, real food, real ingredients, shredded coconut, simple food, simply made, snacks on the go, unsweetened almond milk, unsweetened apple suace, vanilla protein powder

Ingredients 2 1/2cups large flake oats 1/4 cup ground flax 1 ½ tsp baking powder 2 tsp cinnamon 1 tsp nutmeg 1/2 tsp himalayan salt 1 cup vanilla protein powder 1/4 egg whites 1/4 cup coconut oil (melted) 3/4 cup unsweetened almond milk 1/3 cup unsweetened applesauce 2 tsp pure vanilla extract 2 cups organic …

Chocolate Gingerbread Cookie Protein Balls

Balls, Nourishment|85% dark chocolate, almonds, chocolate gingerbread cookie protein balls, christmas, cinnamon, cloves, ground ginger, healthy, holidays, large flake oats, lindt, molasses, no bake, protein ball, real food, simple food, simply made, tis the season, vanilla, water

Perfect holiday treat….all the yummy flavor of your favorite gingerbread cookie, without the extra sugar! Ingredients 1 1/2 cups plain almonds 1 cup large flake oats 2 scoops vanilla protein powder 1/4 cup molasses 1 tsp cinnamon 1 tsp ground ginger 1/2 tsp cloves 1 Tbsp pure vanilla extract 1/3 cup Water 3 squares 85% …

Gingerbread Granola

Granola, Nourishment|cinnamon, coconut oil, cookies in a bowl, crystallized ginger, gingerbread granola, healthy, holidays, large flake oats, molasses, pecans, pure maple syrup, pure vanilla extract, real food, real ingredients, shredded coconut, simple food, simply made

If you like gingerbread cookies, you are going to LOVE this gingerbread granola! Great with a little unsweetened almond milk, on-top of greek yogurt or simply as a snack on it’s own. Ingredients 4 cups large flake oats 1½ cups raw pecans 3 tsp cinnamon 1 tsp ground ginger 1 tsp himalayan salt ½ cup …

Superbutter Protein Cookies!

Cookies, Nourishment|after school, banana, healthy fats, healthy snack, kaizen protein powder, large flake oats, mini chocolate chips, nut free, protein, pure vanilla extract, school lunch, school safe, simply made, super butter protein cookies, treat

FULL of healthy fats, protein and a few mini chocolate chips – these make the PERFECT – NUT FREE snack for school! Ingredients 3 large very ripe bananas, mashed 1/2 cup superbutter (Costco) 1 tsp pure vanilla extract 2 1/2 cups large flake oats 2 scoops chocolate protein powder ( about 1 cup) …

Lunch Box Energy Balls

Balls, Nourishment|back to school, chocolate protein powder, energy, healthy, healthy fats, honey, large flake oats, lunch box energy balls, mini chocolate chips, organic chia seeds, protein, school lunches, simple recipe, simple snack, simply made, snack, super seed butter, sweetness, whole grains

Back to school week means back to making lunches! These “Lunch Box Energy Balls” are the perfect lunch box snack, FULL of healthy fats, protein, whole grain oats, and a little sweetness – to keep them energized for all of school demands. Ingredients 1 cup large flake oats 1/2 cup chocolate protein powder (optional) 1 …