pepper

Chickpea Salad Sandwich

Lunch, Nourishment|celery, chickpea salad sandwich, chickpeas, delish, eat healthy, healthy eating, healthy foodie, healthy mom, himalayan salt, intuitive eating, lime, lunch, mayo, mindful eating, non diet, nutrient dense, pepper, recipe, red onion, red pepper, sandwich, simple ingredients, simply made

This yummy sandwich came together while craving a tuna sandwich, but I didn’t have any tuna – lol so I grabbed a can of chickpeas and the rest is history. Might just be my new favorite too. Ingredients 1 can of chickpeas (drained & rinsed) 2 Tbsp avocado oil mayonnaise (or your favorite) juice of …

Simple Broccoli Salad

Nourishment, Salads|bbq, broccoli, celery, eat healthy, family favorite, greek yogurt, healthy eating, healthy ingredients, healthy kitchen, healthy salad, himalayan salt, kid approved, mayo, pepper, picnic, pumpkin seeds, raisins, red onion, simple broccoli salad, simply made, summer eating, turkey bacon, walnuts, yummy food

Taking only minutes to prepare – this salad is FULL of yummy flavor – and is the perfect addition to your next bbq meal. Ingredients 4 cups raw broccoli florets (cut into small pieces) 4 celery stalks (diced) 1/3 of a red onion (diced) 4 strips turkey bacon (cooked crispy and chopped) 1/2 …

Simple Egg Salad Stuffed Peppers

Eggs, Lunch, Nourishment, Stuffed Peppers /Zucchini|celery, cottage cheese, dijon mustard, eat healthy, egg salad, healthy eating, healthy lunch, healthy mom, himalayan salt, onion, pepper, real food, simple egg salad stuffed peppers, simple ingredients, simply made, sweet bell peppers, whole foof

I could seriously eat this everyday!! Egg salad has always been one of my favorites since childhood and swapping out the bread takes away the heaviness of the meal and adds some extra crunch!! I also like to add cottage cheese to the mix (trust me you can’t taste it – I have fooled my …

Simple Roasted Cabbage

Nourishment, Sides|baked, eat healthy, green cabbage, healthy, healthy eating, healthy lifestyle, healthy mom, himalayan salt, keep it simple, olive oil, pepper, real food, roasted, roasted cabbage, simply made, whole food

If you haven’t tried roasted cabbage before – you are seriously missing out! the flavor is AMAZING! DID YOU KNOW Cabbage is full of vitamin K and anthocyanins, that help with mental function, concentration and prevent nerve damage, and improves your defense against Alzheimer’s disease, and dementia. Cabbage is also high in sulfur – …

Simple Avocado & Egg Wrap

Lunch, Nourishment|avocado, balanced lunch, hard boiled eggs, healthy, healthy eating, healthy fats, healthy food, healthy mom, himalayan salt, match stick carrots, nourish, organic greens, pepper, protein, real food, simple, simple avocado and egg wrap, simply made, tomatoes, whole food, yummy

This avocado & egg wrap can be made in minutes. Giving you a balanced lunch, full of protein, healthy fats, complex & fibrous carbs. Ingredients 2 hard boiled eggs (keeping 1 yolk) 1/3 of an avocado 1 whole grain wrap handful of organic greens or spinach leaves 1/2 cup match stick carrots 2 slices of …

Pepper, Onion & Spinach Stuffed Chicken

Chicken Bakes, Nourishment|avocado oil, baby spinach, bake, boneless skinless chicken breast, feta, healthy, himalayan salt, mozzarella, onion & spinach stuffed chicken, pepper, real food, real ingredients, red pepper, simply made, stuffed chicken, yellow onion, yummy

Ingredients 4 boneless, skinless chicken breasts 1 large red pepper (sliced in thin strips) 1 yellow onion (sliced in thin strips) a couple of handfuls of baby spinach 1 Tbsp avocado oil himalayan salt & black pepper 1/4 cup feta cheese 1/4 cup mozzarella cheese (shredded) Directions Preheat oven to 400 degrees. Line a baking …

Simple Chicken Soup

Nourishment, Soups, Chillis & Stews|boneless skinless chicken breast, carrots, celery, dried dill, eat clean, healthy, himalayan salt, love, organic chicken broth, pepper, real food, real ingredients, simple chicken soup, simple food, simply made

Ingredients 10 cups organic chicken broth 4 skinless, boneless chicken breasts (cut into bite-sized pieces) 4 celery stalks (chopped) 3 large carrots (chopped) 1 large yellow onion (chopped) 2-3 Tbsp dried dill 2 Tbsp minced garlic Himalayan salt & black pepper to taste Whole lot of love Directions Add broth to a large pot …

Pistachio Crusted Salmon

Dinner, Nourishment|avocado oil, dinner, healthy, healthy fats, high protein, himalayan salt, organic honey, organic mustard, pepper, pistachio crusted salmon, pistachios, real food, simple food, simply made, whole wheat panko, wild salmon, yummy

Oooh this might just be my NEW favorite way to prepare salmon. Thumbs up all around the table!! Ingredients 2.5 lb fillet of organic wild salmon 3 Tbsp organic grainy mustard 3 Tbsp organic honey 3/4 cup pistachio nuts (shelled & coarsely chopped) 1/3 cup whole wheat panko bread crumbs 3 -4 Tbsp avocado …

Simple Veggie Burgers

Burgers, Nourishment, Vegetarian|chickpeas, cooked quinoa, dijon mustart, eggs, healthy, himalayan salt, minced garlic, oregano, paprika, pepper, raw pumpkin seeds, raw sunflower seeds, real food, real ingredients, simple, simple veggie burgers, simply made, vegatarian, yummy, zucchini

Simple and oh so yummy!! My family just devoured these for dinner – LOVE when that happens!! Ingredients 1 19oz can of chickpeas (rinsed & drained) 1 cup cooked quinoa 1 1/2 cups zucchini (shredded) 1/4 cup raw pumpkin seeds 1/4 cup raw sunflower seeds 2 eggs 2 Tbsp minced garlic 2 Tbsp dijon mustard …

Shredded Zucchini & Carrot Turkey Balls

Meatballs & Loaves, Nourishment|carrots, garlic, healthy, himalayan salt, italian seasoning, lean ground turkey, meal, onion powder, pepper, protein, real food, real ingredients, shredded zucchini & carrot turkey balls, simple food, simply made, snack, zucchini

These are great on their own as a healthy protein snack, or on whole grain pasta, brown sprouted rice, quinoa, spaghetti squash, or mixed greens…..really the possibilities are endless – I’ve even added them to homemade pizza. Ingredients 2 lbs lean ground turkey 2 zucchinis (shredded) 4 carrots (shredded) 1 egg 2 Tbsp garlic, minced …

Simply Made