real food | Page 2

Chicken & Veggies Oh My

Nourishment, Salad Bowls|chicken, chicken & veggies oh my, glory bowl, healthy eating, healthy food, healthy mom, hemp hearts, hummus, lunch, meal prep, nourish, nutrition coach, nutrtional yeast, real food, roasted veggies, salad bowl, simple meal, simply made, yummy

I absolutely LOVE the versatility and simplicity of salad bowls. By simply having a few healthy foods prepped, you can have a yummy, nourishing, meal in minutes. Here is one of my faves…. Organic greens topped with grilled chicken, roasted sweet potato, roasted broccoli, red pepper slices, match stick carrots, sauteed green beans, and dollop …

Overnight Oats

Nourishment, Overnight Oats|breakfast, chia seeds, cinnamon, food prep, healthy food, healthy lifestyle, large flake oats, mealprep, nutrients, nutrition, overnight oats, real food, simple, simply made, steel cut oats, unsweetend almond milk, whole food

Overnight Oats are such a simple way to add some “simplicity” to your mornings. Ingredients 2 cups of large flake & steel cut oat mix 1/2 cup chia seeds 2 tsp of cinnamon 1 Tbsp pure vanilla extrac 3 cups of unsweetened almond milk Directions Place everything in a large bowl. Stir and cover until …

Energy Granola

Granola, Nourishment|almonds, cranberries, dates, dried apricots, eggs, energy, energy granola, healthy eating, healthy lifestyle, hemp hearts, hiking, honey, live healthy, mountain biking, nourish, oats, peanut butter, peanuts, pumpkin seeds, real food, real ingredients, simple food, simply made, sunflower seeds, trails, whole food

I LOVE to make a BIG batch of this yummy granola – great with almond milk or on greek yogurt, or simply on its own. I like to pack a bag to bring on long hikes or mt bike rides, to give me #lastingenergy. Ingredients 6 cups large flake oats ½ cup raw sunflower …

Blueberry Crumble In A Jar

Crumbles, Nourishment|bluberries, blueberry crumble in a jar, coconut oil, coconut sugar, dessert, eat healthy, flax, healthy, healthy food, healthylifestyle, hemp hearts, mason jar, nourish, oats, real food, simple ingredients, simplymade, spelt flour

I could very easily eat my body weight worth of blueberries….and most likely every summer I do – lol. LOVE these simple, single servings of blueberry crumble – perfect for when you are craving dessert….or for anytime really! Ingredients 8 cups fresh blueberries Topping 1 ½ cups large flake oats 1/2 cup spelt flour …

Honey Mustard Chicken & Roasted Veggies

Chicken Bakes, Nourishment, One Pan Meals|baby potatoes, baked, basil, boneless skinless chicken, broccoli, dijon mustard, garlic, healthy, healthy eating, healthy family, healthy food, honey, honey mustard chicken & roasted veggies, kid approved, meal prep, mom of four, one pan, real food, real ingredients, simple, simple food, simply made

For a super busy family, one pan meals are where its at! Ingredients 6 cups baby potatoes (halved) 6 boneless, skinless chicken breasts 8 cups broccoli florets 3 Tbsps avocado oil (or olive oil) 2 Tbsp butter (melted) 2 Tbsp honey 1 1/2 Tbsp Dijon mustard 3 cloves garlic (minced) 1 tsp dried oregano 1 …

No Bake Peanut Butter & Dark Chocolate Oat Bars

Bars, Nourishment|85% dark chocolate, coconut oil, healthy, healthy eating, healthy fats, healthy food, healthy snack, hemp hearts, honey, kid approved, large flake oats, natural peanut butter, no bake peanut butter dark chocolate oat bars, protein, real food, simply made, unsweetened coconut

My kids LOVE these bars, which is great as they are jam packed FULL of healthy, yummy goodness. Ingredients 2 cups large flake oats 1 cup unsweetened shredded coconut 1/2 cup hemp hearts 1½ cups natural peanut butter (smooth) ½ cup honey 1 bar of 85% dark chocolate 1 tsp coconut oil 1-2 Tbsp unsweetened …

One Pan Baked Chicken with Sweet Potatoes, Brussels Sprouts & Onion

Chicken Bakes, Nourishment, One Pan Meals|avocado oil, boneless chicken, brussels sprouts, brussels sprouts and onion, dinner, garlic, healthy, healthy family, healthy mom, leftovers, lunch, meal prep, nourish, one pan baked chicken with sweet potatoes, one pan meals, real food, real ingredients, rosemary, simply made, sweet potatoes, whole food, yellow onion

Gotta love one pan meals…..super simple to make and super simple to clean up! This meal is also perfectly balanced with a healthy supply of lean protein, starchy/fibrous carbs, healthy fats and lots of flavor! I like to make a double batch so there are leftovers for lunch. Ingredients 4 boneless skinless chicken breasts 3 …

Cauliflower Fried Rice

Nourishment, Sides|bragg soy seasoning, cauliflower, cauliflower fried rice, eat healthy, eggs, garlic, green onion, green peas, healthy, healthy eating, healthy mom, kid approved, match stick carrots, raw peanut nuts, real food, sesame oil, simple food, simply made, siple side, yummy

This is a great side to grilled chicken, lean beef, shrimp or fish. Ingredients 1 bag of “cauliflower rice” ( from Costco) OR 1 large head of cauliflower 2 Tbsp sesame oil 1 cup match stick carrots 2 garlic cloves (minced) 1 cup frozen green peas 2 eggs (beat with a fork) 3 Tbsp …

Chicken Fajita Soup

Nourishment, Soups, Chillis & Stews|avocado, black beans, chicken breasts, chicken fajita soup, coconut milk, comfort food, dinner, eat healthy, healthy, healthy eating, healthy family, mom of 4, organic corn, real food, recipe, red peppers, salsa, simple food, simply made, slow cooker, yellow onion, yellow peppers

Dinner made simple! I love being able to throw a few healthy ingredients in the slow cooker and letting the cooker do the cooking 😉 Ingredients 3 lbs boneless chicken breasts (sliced) 2 yellow peppers (sliced) 2 red peppers (sliced) 1 large yellow onion (sliced) 2 Tbsp fajita spice mix (recipe below) 4 cups salsa …

Tomato, Cucumber, Chickpea & Tuna Salad Bowl

Nourishment, Salad Bowls|avocado oil, balsamic vinegar, chickpea and tuna salad bowl. grape tomoatoes, chickpeas, cucumber, feta cheese, flaked white tuna, healthy, healthy eating, healthy food, healthy lunch, real food, red onion, simple, simple lunch, simply made, tomato, whole foods, yummy

I could easily eat this everyday for lunch….so yummy and simple to make. Ingredients 1 cup grape tomatoes (halved) 1 cup cucumber (slices) 2 Tbsp red onion (chopped) 1/2 cup chickpeas 1/2 – 1 can of flaked white tuna (drained) 2 Tbsp feta cheese 1 Tbsp avocado oil 2 Tbsp balsamic vinegar Directions Place tomatoes, …

Simply Made