real food | Page 3

Peanut Butter & Banana Oatmeal Bowl

Nourishment, Overnight Oats|banana, breakfast, chia seeds, enery, healthy, healthy fats, healthy food, healthy mom, large flake oats, natural peanut butter, peanut butter and banana oatmeal bowl, raw cacao nibs, real food, simple food, simply made, whole foods, yummy

Mmmm this is one of my MOST favorite ways to enjoy my morning oatmeal – although I could definitely eat this at anytime of the day. I find this to be the perfect meal before a trail run or mountain bike ride – giving me lots of energy to push through the tough sections. …

Simple Avocado & Egg Wrap

Lunch, Nourishment|avocado, balanced lunch, hard boiled eggs, healthy, healthy eating, healthy fats, healthy food, healthy mom, himalayan salt, match stick carrots, nourish, organic greens, pepper, protein, real food, simple, simple avocado and egg wrap, simply made, tomatoes, whole food, yummy

This avocado & egg wrap can be made in minutes. Giving you a balanced lunch, full of protein, healthy fats, complex & fibrous carbs. Ingredients 2 hard boiled eggs (keeping 1 yolk) 1/3 of an avocado 1 whole grain wrap handful of organic greens or spinach leaves 1/2 cup match stick carrots 2 slices of …

Simple Oatmeal Bowl

Nourishment, Overnight Oats|banana, blackberries, breakfast, chia seeds, healthy, healthy family, hemp hearts, large flake oats, mom, mom of four, nourish, nutrition, raw walnuts, real food, simple, simple oatmeal bowl, simply made, steel cut oats, strawberries, whole foods, yummy

I love making my meals look pretty, I feel that it really adds to the whole experience and brings more pleasure to the meal. I LOVE the simplicity of these “Simple Oatmeal Bowl’s“ because you can pick & choose a different topping each day. Simply cook your oats (I like a mixture of large flake …

Cranberry & Pistachio Granola

Granola, Nourishment|almonds, breakfast, cinnamon, coconut oil, cranberries, cranberry & pistachio granola, gift, ginger, healthy, healthy family, healthy snack, holidays, homemade, hostess gifts, large flake oats, mason jars, molasses, nourishment, nutmeg, pistachios, pure maple syrup, real food, real ingredients, simple, simply made, unsweetened coconut, white chocolate chips

PERFECT for the holidays….. I love to make a BIG batch of granola and share it among family & friends. Simply place into mason jars, add a rustic homemade tag and you have a simple hostess gift made from the heart! Ingredients 4 cups large flake oats 1 cups unsweetened shredded coconut 1 cup raw …

Energy Balls

Balls, Nourishment|chocolate chips, cocoa powder, coconut, cranberries, energy, energy balls, healthy, hiking, honey, meal prep, oats, peanut butter, raisins, real food, real ingredients, recipe, sesame seeds, simple, simplymade, sunflower seeds, whitewater cooks, whole foods, workout, yummy

I LOVE that these balls by Whitewater Cooks are FULL of whole foods (and chocolate chips). They are perfect for pre workout or to take on a hike. Ingredients 1 cup sunflower seeds, toasted (organic) 1 cup sesame seeds, toasted (organic) 1 cup rolled oats (large flake) 1 cup chocolate chips 1 cup raisins …

Strawberry & Chia Yogurt Popsicle’s

Nourishment, Snacks|afterschool, chia seeds, greek yogurt, healthy, home made, pure honey, real food, real ingredients, simply made, snack, strawberries, strawberry chia yogurt popsicles, summer, yummy

Simple after school snack for the whole family!! Ingredients 2 cups sliced strawberries 3 Tbsp pure honey 2 cups plain greek yogurt 2Tbsp chia seeds Directions Place the strawberries, 1 Tbsp of honey and 1/4 cup water in a blender. Blend on high speed until blended down (smoothie consistency) Place the yogurt into a large …

Peanut Butter & Banana Chip Granola

Granola, Nourishment|banana chips, breakfast, chia seeds, cinnamon, coconut oil, eat healthy, eggs, flax seeds, healthy, healthy mom, hemp seeds, himalayan salt, homemade, large flake oats, natural peanut butter, organic puffed rice, peanut butter & banana chip granola, pecans, pure maple syrup, pure vanilla extract, real food, real ingredients, simply made, snacks, unsweetened shredded coconut, walnuts, yummy

There’s nothing like a bowl of homemade granola and this might just be my NEW FAVORITE – I love that I can control what goes into the mix to lower the sugar content and up the nuts 🙂 YUM!! This mix is great with unsweetened almond or coconut milk or simply on its own. It …

Zucchini Noodle Lo Mein With Peanut Sauce

Dinner, Nourishment|avocado oil, braggs soy seasoning, chiciken breast, coleslaw mix, dinner, healthy, hot sauce, match stick carrots, minced ginger, natural peanut butter, organic honey, real food, real ingredients, red pepper, rice vinegar, simple food, simply made, yummy, zucchini, zucchini noodle lo mein with peanut sauce

Ingredients 1 Tbsp avocado oil 2 tsp minced garlic 3 medium to large zucchinis (spiralized into noodles) 1 cup match stick carrots 2 cups coleslaw mix 1 red pepper (thinly sliced) 2 chicken breasts (cooked & sliced) Peanut Sauce 1/3 cup natural peanut butter (smooth or crunchy) (softened) 1 tbsp organic honey 1/4 cup braggs …

Simply Made Soup In A Jar

Nourishment, Soups, Chillis & Stews|cabbage, carrot, celery, dinner, green onions, healthy, lunch, mason jar, meal prep, meals on the go, organic bouillon cube, organic corn, organic peas, real food, real ingredients, rice stick noodles, simple food, simply made, simply made soup in a jar, sweet peper, tomatoes, truRoots sprouted lentil trio

This is such a SUPER SIMPLE meal prep for lunches, dinners or meals on the go. Ingredients 3 Tbsp truRoots sprouted lentil trio (dry) 1/2 carrot (sliced thin) 1 stalk celery (sliced thin) 1/4 cup frozen organic peas 1/4 cup frozen organic corn 1/4 sweet pepper (sliced thin) 1/4 cup cabbage mix 4 grape tomatoes …

Simply Made Black Bean Burgers

Burgers, Nourishment, Vegetarian|baby spinach, black beans, dinner, eggs, healthy, italian seasoning, large flake oats, match stick carrots, meatless, onion, raw sunflower seeds, real food, real ingredients, simple, simply made, simply made black bean burgers, vegetarian, yummy

These “Simply Made Black Bean Burgers” are so good, you won’t even miss the meat!! Ingredients 2 cans black beans (drained & rinsed) 1 cup large flake oats 2 eggs 2 Tbsp italian seasoning himalayan salt & pepper 1/2 small yellow onion (minced) 2 cups match stick carrots 1 large handful of baby spinach 1/4 …