simple food | Page 2

Quinoa Veggie Medley

Nourishment, Salads, Sides|avocado oil, basil, broccoli, carrots, celery, chickpeas, dill, eat clean, feta, fresh, garlic, grape tomatoes, healthy, high protein, meal prep, peppers, quinoa, quinoa veggie medley, real food, real ingredients, simple food, simply made, vegetarian, yellow onion, yummy

So yummy, so healthy and oh so good for you. I love making this simple salad as part of my weekly meal prep, because it is packed with protein, veggies and nutrients. So great to eat on its own, or as a simple side along a grilled protein. Ingredients 2 cups cooked quinoa 1 Tbsp …

Banana Bread Protein Balls

Balls, Nourishment|banana bread protein powder, banana chips, cinnamon, coconut oil, ground flax, healthy, healthy mom, large flake oats, no bake, oat flour, organic almond milk, protein balls, protein powder, simple food, simply made, snack, vanilla extract, walnuts

Ingredients 1/2 cup oat flour 1 cup large flake oats 1 Tbsp ground flax pinch of himalayan salt cinnamon 1/2 cup walnuts (broken into small pieces) 1/2 cup banana chips (broken into small pieces) 2 scoops vanilla protein powder (about 1 cup) 1/4 coconut oil (melted) 1 Tbsp pure vanilla extract 1/4 cup unsweetened organic …

Simple Quinoa Chili

Nourishment, Soups, Chillis & Stews|baby spinach, chili powder, comfort food, cumin, dinner, eat clean, healthy, high protein, hormone free ground turkey, meal prep, minced garlic, organic chicken broth, organic diced tomatoes, quinoa, real food, real ingredients, red kidney beans, simple, simple food, simple quinoa chili, simply made, yellow onion, yummy

I LOVE “simple” meals like this…simple, healthy ingredients and simple to make. Top with some sliced avocado and you have a healthy, balanced meal!! Ingredients 1 Tbsp olive oil 2 lbs hormone free ground turkey 1 large yellow onion (chopped) 2 large handfuls baby spinach 2 (796 ml) cans of organic diced tomatoes 1 cup …

Lemon Pie In a Jar

Nourishment, Treats|chia seeds, coconut oil, dessert, egg yolks, greek yogurt, healthy, large flake oats, lemon pie in a jar, lemon zest, lemons, mason jar, pure maple syrup, pure vanilla extract, real food, real ingredients, simple food, simply made, sunflower seeds, treat, unsweetened coconut, yummy

I was craving lemon pie and this hit the spot! Yummy, healthy and great any time of the day. Ingredients BOTTOM 4 egg yolks 1 Tbsp pure maple syrup zest of 2 lemons juice of 1 lemon 2 Tbsp coconut oil MIDDLE 2 cups plain greek yogurt 4 Tbsp chia seeds 4 tsp pure maple …

Blueberry & Banana Energy Muffins

Muffins & Loaves, Nourishment|bake, banana, blueberries, blueberry and banana energy muffins, breakfast, chia seeds, cinnamon, egg whites, healthy, hemp hearts, homemade, large flake oats, low sugar, on the go, real food, simple food, simply made, snack, unsweetened coconut, walnuts, yummy

These muffins are PACKED with whole food yumminess (yes, that’s a word – lol) low in sugar and high in flavor! PERFECT for a breakfast “on the go” or an after school snack prior to sports. These will leave you ENERGIZED & READY to go!! Ingredients 1 cup large flake oats 2 scoops vanilla …

Turkey & Quinoa Taco Bake

Casseroles, Nourishment|baby spinach, black beans, dinner, family favorite, ground turkey, healthy casserole, healthy eating, mixed peppers, onion, organic corn, quinoa, real food, real ingredients, shredded cheese, simple food, simple ingredients, simply made, taco night, taco seasoning, turkey quinoa taco bake, yummy

Ingredients 1 cup quinoa 1 lb lean ground turkey 1 yellow onion (chopped) 1/2 red pepper (chopped) 1/2 yellow pepper (chopped) 2 handfuls of baby spinach 2 -3 Tbsp taco seasoning (recipe below) 1 can black beans, (drained & rinsed) 1 cup organic corn 1 1/2 cups cheese (shredded) Directions Preheat the oven to 400 …

Energy Oatmeal Muffins

Muffins & Loaves, Nourishment|chopped apple, coconut oil, egg whites, energy oatmeal muffins, ground flax, healthy, large flake oats, organic carrots, pure vanilla extract, real food, real ingredients, shredded coconut, simple food, simply made, snacks on the go, unsweetened almond milk, unsweetened apple suace, vanilla protein powder

Ingredients 2 1/2cups large flake oats 1/4 cup ground flax 1 ½ tsp baking powder 2 tsp cinnamon 1 tsp nutmeg 1/2 tsp himalayan salt 1 cup vanilla protein powder 1/4 egg whites 1/4 cup coconut oil (melted) 3/4 cup unsweetened almond milk 1/3 cup unsweetened applesauce 2 tsp pure vanilla extract 2 cups organic …

Simple Chicken Soup

Nourishment, Soups, Chillis & Stews|boneless skinless chicken breast, carrots, celery, dried dill, eat clean, healthy, himalayan salt, love, organic chicken broth, pepper, real food, real ingredients, simple chicken soup, simple food, simply made

Ingredients 10 cups organic chicken broth 4 skinless, boneless chicken breasts (cut into bite-sized pieces) 4 celery stalks (chopped) 3 large carrots (chopped) 1 large yellow onion (chopped) 2-3 Tbsp dried dill 2 Tbsp minced garlic Himalayan salt & black pepper to taste Whole lot of love Directions Add broth to a large pot …

Pistachio & Cranberry Super Balls

Balls, Nourishment|dried cranberries, energy, healthy, healthy snack, natural peanut butter, no bake, organic honey, organic seedsnatural nut butter, pistachio and cranberry super balls, pistachios, post workout, pre workout, puffed millet, simple food, simply made, vanilla protein powder

Ingredients 3 cups puffed millet 1 cup organic seeds ( chia seeds, flax seeds, hemp heart blend) 1 cup vanilla protein powder 1 cup natural peanut butter (softened) 1/3 cup organic honey (warmed) 1 cup pistachios 1 cup dried cranberries 2 -3 Tbsp unsweetened almond milk (add 1 Tbsp at a time as needed) Directions …

Pistachio Crusted Salmon

Dinner, Nourishment|avocado oil, dinner, healthy, healthy fats, high protein, himalayan salt, organic honey, organic mustard, pepper, pistachio crusted salmon, pistachios, real food, simple food, simply made, whole wheat panko, wild salmon, yummy

Oooh this might just be my NEW favorite way to prepare salmon. Thumbs up all around the table!! Ingredients 2.5 lb fillet of organic wild salmon 3 Tbsp organic grainy mustard 3 Tbsp organic honey 3/4 cup pistachio nuts (shelled & coarsely chopped) 1/3 cup whole wheat panko bread crumbs 3 -4 Tbsp avocado …

Simply Made