simple | Page 2

Veggie Quinoa Muffins

Eggs, Nourishment|bake, broccoli, cheddar cheese, eggs, food prep, garlic, healthy, healthy snack, himalayan salt, lunch, meal on the go, meal prep, muffns, quinoa, red pepper, simple, simplymade, veggie quinoa muffins, whole foods, yellow onion

Full of protein and healthy, nutrient dense vegetables – these “Veggie Quinoa Muffins” make for great snack or simple lunch – perfect for quick meals on the go!! Ingredients 2 1/2 cups cooked quinoa 2 eggs 1/4 cup egg whites 2 cups broccoli (finely chopped) 1 red pepper (finely chopped) 1/2 small yellow onion (finely …

Simply Made Black Bean Burgers

Burgers, Nourishment, Vegetarian|baby spinach, black beans, dinner, eggs, healthy, italian seasoning, large flake oats, match stick carrots, meatless, onion, raw sunflower seeds, real food, real ingredients, simple, simply made, simply made black bean burgers, vegetarian, yummy

These “Simply Made Black Bean Burgers” are so good, you won’t even miss the meat!! Ingredients 2 cans black beans (drained & rinsed) 1 cup large flake oats 2 eggs 2 Tbsp italian seasoning himalayan salt & pepper 1/2 small yellow onion (minced) 2 cups match stick carrots 1 large handful of baby spinach 1/4 …

Simple Quinoa Chili

Nourishment, Soups, Chillis & Stews|baby spinach, chili powder, comfort food, cumin, dinner, eat clean, healthy, high protein, hormone free ground turkey, meal prep, minced garlic, organic chicken broth, organic diced tomatoes, quinoa, real food, real ingredients, red kidney beans, simple, simple food, simple quinoa chili, simply made, yellow onion, yummy

I LOVE “simple” meals like this…simple, healthy ingredients and simple to make. Top with some sliced avocado and you have a healthy, balanced meal!! Ingredients 1 Tbsp olive oil 2 lbs hormone free ground turkey 1 large yellow onion (chopped) 2 large handfuls baby spinach 2 (796 ml) cans of organic diced tomatoes 1 cup …

Crock Pot Indian Chicken Stew

Nourishment, Soups, Chillis & Stews|baby spinach, brown rice, chicken broth, chickpeas, comfort food, crock pot, crock pot indian chicken stew, curry powder, diced tomatoes, dinner, easy, ginger, healthy, minced garlic, nourish, one pot, real food, real ingredients, simple, simple food, simple recipes, simply made, skinless boneless chicken breasts, slow cooker, turmeric, yellow onion

I LOVE the simplicity of the crock pot…simply place ingredients in the pot, set the timer and walk away until done – #puregenius.. And the BEST part, your house smells AMAZING all day long!! Ingredients 2 pounds skinless, boneless chicken breasts (cut into 1-inch pieces) 1 yellow onion (chopped) 1 Tbsp minced garlic 2 Tbsp …

Simple Veggie Burgers

Burgers, Nourishment, Vegetarian|chickpeas, cooked quinoa, dijon mustart, eggs, healthy, himalayan salt, minced garlic, oregano, paprika, pepper, raw pumpkin seeds, raw sunflower seeds, real food, real ingredients, simple, simple veggie burgers, simply made, vegatarian, yummy, zucchini

Simple and oh so yummy!! My family just devoured these for dinner – LOVE when that happens!! Ingredients 1 19oz can of chickpeas (rinsed & drained) 1 cup cooked quinoa 1 1/2 cups zucchini (shredded) 1/4 cup raw pumpkin seeds 1/4 cup raw sunflower seeds 2 eggs 2 Tbsp minced garlic 2 Tbsp dijon mustard …

Sweet & Salty Peanut Butter Balls

Balls, Nourishment|energy, food on the go, healthy snack, himalayan salt, large flake oats, mini chocolate chips, natural peanut butter, natural protein powder, pure vanilla extract, quick, real ingredients, simple, simple food, simply made, sweet & salty peanut butter balls, whole grain pretzels, yummy

Sweet, salty, crunchy, wholesome balls of yummy goodness – perfect combo! Ingredients 1 cup large flake oats 1 cup whole grain pretzels (crushed) 2 scoops chocolate protein powder (about 1 cup) 1/2 cup natural peanut butter (softened) 1/3 – 1/2 cup unsweetened almond milk 1 Tbsp pure vanilla extract 1 tsp himalayan salt 1/4 cup …

Homemade Popsicles

Nourishment, Treats|blender, coconut water, creative, freezer, fruit, healthy, home made popsicles, nut butter, popsicle molds, post workout, protein powder, real food, real ingredients, simple, summer treat

I scream, you scream, we all scream for POPSICLES! So SIMPLE to make, and require no special tools other then a blender, a popsicle mold, a freezer, and a little imagination. So get CREATIVE ~ the popsicle possibilities are endless! Homemade popsicles! LOVE knowing exactly what goes in them, unlike most store bought popsicles …

Strawberry & Feta Salad

Nourishment, Salads, Sides|balsamic vinegar, cucumber, feta, healthy, olive oil, organic greens, pecans, real food, real ingredients, side, simple, simply made

Simple salad…yet FULL of flavor! Ingredients 10 cups of organic greens or baby spinach leaves 2 cups sliced fresh strawberries 2 cups chopped cucumber 1/4 cup toasted sliced pecans 1/2 cup crumbled feta cheese Dressing 1/3 cup olive oil 1/4 cup balsamic vinegar Directions In a large bowl, toss the organic greens with the …

Simply Made Detox Water

Blog|berries, cucumber, detoxifying, fresh rosemary, grapefruit, healthy, hydrating, lemon, mint leaves, oranges, refreshing, simple, simply made detox water, water

Tired of boring, plain water?? Simply add lemon & cucumber slices to cool fresh water for a REFRESHING & DETOXIFYING drink. You can also add berries, grapefruit, orange slices, mint leaves or a few sprigs of fresh rosemary! The possibilities are endless!

Simply Made Roasted Asparagus

Nourishment, Sides|asparagus, black pepper, healthy, himalayan salt, olive oil, roasted, side, simple, simply made, simply made roasted asparagus

A healthy side, so easy to prepare ~ SIMPLY toss with oil and roast in the oven! Ingredients 2 lbs fresh asparagus 2 Tbsp extra virgin olive oil himalayan salt & black pepper Directions Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Break off the tough ends of the asparagus. …