Granola, Nourishment|banana chips, breakfast, chia seeds, cinnamon, coconut oil, eat healthy, eggs, flax seeds, healthy, healthy mom, hemp seeds, himalayan salt, homemade, large flake oats, natural peanut butter, organic puffed rice, peanut butter & banana chip granola, pecans, pure maple syrup, pure vanilla extract, real food, real ingredients, simply made, snacks, unsweetened shredded coconut, walnuts, yummy
There’s nothing like a bowl of homemade granola and this might just be my NEW FAVORITE – I love that I can control what goes into the mix to lower the sugar content and up the nuts 🙂 YUM!! This mix is great with unsweetened almond or coconut milk or simply on its own. It …
Balls, Nourishment|chocolate chip peanut butter cookie dough protein balls, energy, healthy, large flake oats, mini chocolate chips, natural peanut butter, natural vanilla protein powder, oat flour, post workout, pre workout, protein packed, pure vanilla extract, simple food, simply made, snacks, unsweetened almond milk
If you like to eat the cookie dough, when making cookies – you are going to LOVE these PERFECTLY bite sized, protein packed, balls of energy – that will help to fuel your workouts or simply for midday snacking! Ingredients 1 cup large flake oats 1/2 cup oat flour 2 scoops natural vanilla protein powder …
Ingredients 2 1/2 cups oat flour ( whole wheat works as well) 1/4 cup ground flax 2 scoops chocolate protein powder (optional) 2 tsp cinnamon 2 tsp baking soda 1/2 tsp sea salt 6 Tbsp unsweetened cocoa powder 1/3 cup unsweetened applesauce 2 Tbsp coconut oil 1/2 cup unsweetened almond milk 2 tsp pure vanilla …
Muffins & Loaves, Nourishment, Snacks|banana, breakfast, egg whites, healthy, high protein, oats, pumpkin, pumpkin banana bread egg muffins, snacks
Ingredients 1 500ml carton of egg whites +2 whole eggs 1/2 cup large flake oats 1 banana 1/2 cup pure pumpkin 2 tsp pumpkin pie spice 1 tsp baking powder cinnamon Directions Preheat oven to 375 degrees. Grease a 12 cup muffin tin with coconut oil or nonstick spray. Place everything in a blender and …
Ingredients 3 large very ripe bananas, mashed 1/2 cup natural peanut butter 2 Tbsp coconut sugar 1 tsp vanilla extract 2 1/2 cups large flake oats 1 tsp baking powder cinnamon 1/4 tsp himalayan salt 3/4 cup mini chocolate chips Directions Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set …
Ingredients 6 medjool dates (pitted) 1 cup raw almonds 1 cup large flake oats (not instant) 2 scoops chocolate protein powder 2 Tbsp unsweetened cocoa powder 2 Tbsp unsweetened almond milk 2 drops natural peppermint extract (or to taste) Directions Place dates in a bowl and cover with water. Let soak for at least 10 …
Ingredients 1 cup pitted dates 1 cup raw almonds 1 cup large flake oats (not instant) 2 scoops vanilla protein powder 2 Tbsp unsweetened almond milk 1 tsp natural peppermint extract 2 peppermint candy canes Directions Place dates in a bowl and cover with water. Let soak for at least 20 mins. Once soften, drain …
Ingredients 1 cup pitted dates 1 cup unsalted peanuts 2 scoop chocolate protein powder 1/2 cup large flake oats Pinch of himalayan salt Directions Place dates in a bowl and cover with water. Let soak for at least 20 mins. Drain all but 1 Tbsp of the liquid. Add everything plus the 1 Tbsp of …
Who doesn’t love peanut butter and jam!? These Pb & Fruit Energy Balls are a nice way to enjoy the flavors you love, while getting in a little extra protein! They are the PERFECT snack to give my kids energy before their sports. Also GREAT as a pre/post workout snack for myself. Ingredients 1 cup …
Ingredients 3/4 cup natural peanut butter 1 cup salted pretzels ( crushed) 1/2 cup chocolate protein powder 2 Tbsp warm water 1/2 cup dark chocolate chips Directions Line a baking pan with parchment paper. Place peanut butter, crushed pretzels and protein powder in a medium sized bowl and stir to combine. With hands, form into …
