spinach

Butternut Squash Pizza with Onions, Mushrooms & Spinach

Dinner, Nourishment, Vegetarian|butternut squash pizza, delish, eat healthy, family of six, family traditions, healthy eating, healthy family, healthy foodie, healthy mom, mom of four, mozzarella cheese, mushrooms, onion, pesto, simply made, spelt flour, spelt pizza dough, spinach

Do you have a Friday night family tradition? Ours has forever been nacho or pizza night – something about either one just seems to bring the family together for a night of laughter, we often follow it by an intense game or two of UNO. Ingredients 2 1/4 cups spelt flour 1 package of active …

Rustic Vegetable Soup

Nourishment, Soups, Chillis & Stews|baby potatoes, carrots, celery, comfort food, eat healthy, family favorite, garlic, healthy, healthy family, hearty, home made, kid approved, lemon juice, nourish, onion, rustic vegetable soup, simply made, spinach, white kidney beans

A hot bowl of homemade soup is the absolute perfect comfort food on a rainy day or chilly winter’s night. It’s like a warm hug – cozy and soul soothin! Ingredients 2 Tbsp extra virgin olive oil 1 large yellow onion (diced) 3 cloves garlic (minced) 3 large carrots (chopped) 3 stalks celery (chopped) 4 …

Simple Quinoa Egg Muffins

Eggs, Nourishment|breakfast, eat, eat healthy, eggs, grape tomatoes, healthy eating, healthy family, healthy snack, kid approved, meal on the go, meal prep, nutrients, nutrition coach, onion, quinoa, simple food, simple ingredients, simple quinoa egg muffins, simply made, spinach

These Simple Quinoa Egg Muffins make for a great quick breakfast or healthy snack. Eat as is or top with a spoonful of fresh salsa and or avocado. Perfect for a meal on the go! Ingredients 3 cups cooked quinoa 2 cups of baby spinach (chopped) 1/2 yellow onion (diced) 3/4 cup grated old cheddar …

Sun Dried Tomato, Spinach & Feta Meatballs

Meatballs & Loaves, Nourishment|egg, feta, healthy, lean ground turkey, protein, real food, real ingredients, simple food, simply made, spinach, spinach & feta meatballs, sun dried tomato, sun dried tomatoes

I like to make a large batch of these meatballs. I use half as my meal prep for the week and freeze the other half for future meals. They are perfect on top of pasta, on the side of rice, quinoa, salad, in a wrap, or simply on their own as a quick healthy, protein …

Tex- Mex Turkey Burgers

Burgers, Nourishment|bbq, black beans, burgers, chili powder, cumin, diner, egg, garlic powder, ground turkey, healthy, organic corn, real food, real ingredients, simple food, simply made, spinach, summer time, tex-mex turkey burgers

Ingredients 2 lbs lean ground turkey 1 cup black beans 1 cup organic frozen corn (thawed) 4 spinach nuggets (thawed & squeezed dry) 1 whole egg 1 Tbsp chili powder 2 tsp cumin 2 tsp garlic powder Directions Place all ingredients into a large bowl. Stir everything until it is evenly combined. With clean hands, …

Salsa Turkey Burgers

Burgers, Nourishment|black pepper, burger seanson, dinner, healthy, high protein, himalayan salt, lean ground turkey, organic salsa, real food, real ingredients, salsa turkey burgers, shredded carrots, simple food, simply made, spinach, yummy

I absolutely LOVE this time of year……. firing up the grill and making homemade burgers!! Ingredients 2 lb lean ground turkey 1 cup shredded carrots 4-6 frozen spinach nuggets (thawed & squeezed dry) 1 1/4 cups organic salsa himalayan salt & black pepper (to taste) Directions Place all ingredients into a large bowl. Stir everything …

Greek Salad In A Jar

Nourishment, Salad Bowls|chickpeas, cucumbers, feta cheese, grape tomatoes, greek salad in a jar, healthy lunch, kalamata olives, mason jar salads, meal prep, meals on the go, real food, real ingredients, romaine lettuce, simple balsamic dressing, simple food, simply made, spinach, sweet peppers

I absolutely love the simplicity of “Salad In A Jar”…and that I can change it up each and every time…and lunch is ready and can be eaten “on the go”………this “Greek Salad In A Jar” is a simple combo of tomatoes, cucumbers, red onion chickpeas, sweet peppers, feta, kalamata olives and crisp greens….dressed in a …

White Bean, Spinach & Quinoa Soup

Nourishment, Soups, Chillis & Stews, Vegetarian|basil, dinner, healthy, onion, quinoa, real food, real ingredients, simply made, spinach, thyme, vegetablebroth, white bean spinach & quinoa soup, white beans

This soup got thumbs up all around the table, with a “this is the BEST mom” – I’ll take that as a WIN! Ingredients 1 Tbsp olive oil 2 Tbsp garlic (minced) 1 onion (chopped) 1 tsp dried basil 1tsp dried thyme 4 cups organic vegetable broth + 2 cups water 1 cup uncooked quinoa …

Grilled Chicken & Pesto Pizza

Lunch, Nourishment|baked, balanced, flat out bread, grilled chicken, grilled chicken & pesto pizza, healthy lunch, onion, pesto, pizza, real food, real ingredients, simply made, smoked cheddar cheese, spinach, sun dried tomatoes

Craving Pizza? Don’t worry I’ve got you covered! Ingredients 1 flat out flat bread 1 Tbsp pesto sauce 1 cup sauteed spinach, onion, zucchini 4 pieces sun dried tomatoes ( not in oil) 3 oz sliced grilled chicken 15 grams smoked old cheddar cheese Directions Place flat bread on a baking pan. Top with pesto …

Turkey & Lentil Chili

Nourishment, Soups, Chillis & Stews|carrots, chili powder, comfort food, cumin, dinner, garlic, ground turkey, healthy, lentils, onion, real food, real ingredients, simply made, spinach, tomatoes, turkey & lentil chili, yummy

After all the holiday indulging, I was craving something warm, comforting and healthy! I subbed in lentils for the traditional red kidney beans and I think I just made a NEW FAVORITE!! Hope you like it! Ingredients 2 Tbsp olive oil 1lb lean ground turkey 1 yellow onion (chopped) 3 large carrots (peeled & chopped) 1 …

Simply Made