Simply Made

Simply Made Archive for: ‘sweet potato’
One Pan Sausage & Veggies

One pan meals make dinner a breeze…..and meal prep super simple!!   Ingredients 8 (precooked) spinach & feta chicken sausages (sliced in medallions) (or your favorite) 4 cups brussels sprouts (sliced in half) 2 sweet potatoes (peeled and cubed) 4 cups baby potatoes (halved) 1 yellow onion (sliced) 2 -3 Tbsp avocado oil himalayan salt …

Sweet Potato, White Beans & Spinach Turkey Stew

This hearty stew is the PERFECT comfort,  for those crisp, fall nights. Ingredients 2 Tbsp extra virgin olive oil 1 lb of lean ground turkey 1 Tbsp chili powder 2 tsp cayenne pepper 2 tsp paprika 2 tsp cumin 1 tsp cinnamon 1/2 tsp himalayan salt 1 tsp black pepper 1 yellow onion, chopped 1 …

Sweet Potato Shepherds Pie

A family favorite – My youngest says he could eat this every night! Ingredients 1 lb lean ground turkey 1 cup corn 1 cup green peas 1 cup carrots (sliced) 1 cup  celery (chopped) 1 sm  yellow onion (chopped) himalayan salt & black pepper 1 tsp dried thyme 1/2 tsp dried rosemary 1 1/2 tsps …

Overstuffed Chicken & Broccoli Sweet Potato

Ingredients 1 medium sized sweet potato (baked in skin) 3 oz cooked grilled chicken breast (sliced) 1/2 cup roasted broccoli 2 Tbsp plain greek yogurt 2 Tbsp green onion (chopped) 1 Tbsp shredded cheese himalayan salt & pepper Directions Slice hot potato down the middle, being sure to leave it intact. With a fork mash …

Roasted Vegetables

I LOVE to make up a BIG batch of roasted vegetables at least 2 times a week. They are GREAT to add to pasta, grilled proteins, such as chicken or fish, or next to eggs for a quick meal. I also like to throw them  into a wrap with some hummus for a healthy vegetarian …

Sweet Potato Pancake

Ingredients 1/2 cup large flake oats 1/4 cup cooked mashed sweet potato (no skin) 1/2 cup egg whites 1 tsp pure vanilla extract pinch of baking powder 1 tsp cinnamon 2 Tbsp crushed pecans 1/4 cup plain greek yogurt 1 tbsp pure maple syrup Directions Place first 6 ingredients into a bowl and mix together …