tomatoes

Simple Avocado & Egg Wrap

Lunch, Nourishment|avocado, balanced lunch, hard boiled eggs, healthy, healthy eating, healthy fats, healthy food, healthy mom, himalayan salt, match stick carrots, nourish, organic greens, pepper, protein, real food, simple, simple avocado and egg wrap, simply made, tomatoes, whole food, yummy

This avocado & egg wrap can be made in minutes. Giving you a balanced lunch, full of protein, healthy fats, complex & fibrous carbs. Ingredients 2 hard boiled eggs (keeping 1 yolk) 1/3 of an avocado 1 whole grain wrap handful of organic greens or spinach leaves 1/2 cup match stick carrots 2 slices of …

Simply Made Soup In A Jar

Nourishment, Soups, Chillis & Stews|cabbage, carrot, celery, dinner, green onions, healthy, lunch, mason jar, meal prep, meals on the go, organic bouillon cube, organic corn, organic peas, real food, real ingredients, rice stick noodles, simple food, simply made, simply made soup in a jar, sweet peper, tomatoes, truRoots sprouted lentil trio

This is such a SUPER SIMPLE meal prep for lunches, dinners or meals on the go. Ingredients 3 Tbsp truRoots sprouted lentil trio (dry) 1/2 carrot (sliced thin) 1 stalk celery (sliced thin) 1/4 cup frozen organic peas 1/4 cup frozen organic corn 1/4 sweet pepper (sliced thin) 1/4 cup cabbage mix 4 grape tomatoes …

Simple Cobb Salad In A Jar

Nourishment, Salad Bowls|avocado, chopped turkey, cucumbers, hard boiled eggs, healthy, mason jar salads, meal prep, mixed greens, real food, red onion, simple cobb salad in a jar, simple food, simple yogurt dressing, simply made, tomatoes, yummy

One of my all time favorite salads ~ the “Cobb Salad” gives you a little bit of everything you love in a bowl…..or jar! 😉 Ingredients Simple greek yogurt dressing (recipe below) (about 2tbsp in each jar) grape tomatoes (halved) (about 1/2 cup) cucumber (chopped) (about 1/2 cup) red onion (chopped) (about 2 Tbsp) hard …

Turkey & Lentil Chili

Nourishment, Soups, Chillis & Stews|carrots, chili powder, comfort food, cumin, dinner, garlic, ground turkey, healthy, lentils, onion, real food, real ingredients, simply made, spinach, tomatoes, turkey & lentil chili, yummy

After all the holiday indulging, I was craving something warm, comforting and healthy! I subbed in lentils for the traditional red kidney beans and I think I just made a NEW FAVORITE!! Hope you like it! Ingredients 2 Tbsp olive oil 1lb lean ground turkey 1 yellow onion (chopped) 3 large carrots (peeled & chopped) 1 …

Sweet Potato, White Beans & Spinach Turkey Stew

Nourishment, Soups, Chillis & Stews|and spinach turkey stew, chilli powder, comfort food, cumin, garlic, groud turkey, healthy, hearty, onion, real food, real ingredients, simply made, spinach, sweet potato, sweet potatoes, tomatoes, white bean, white kidney beans

This hearty stew is the PERFECT comfort, for those crisp, fall nights. Ingredients 2 Tbsp extra virgin olive oil 1 lb of lean ground turkey 1 Tbsp chili powder 2 tsp cayenne pepper 2 tsp paprika 2 tsp cumin 1 tsp cinnamon 1/2 tsp himalayan salt 1 tsp black pepper 1 yellow onion, chopped 1 …

One Pot Curried Chickpea Quinoa Stew

Nourishment, Soups, Chillis & Stews, Vegetarian|chickpeas, cumin, curry powder, garlic, healthy dinner, high protein, one pot, one pot curried chickpea quinoa stew, onion, quinoa, real food, real ingredients, simply made, spinach, tomatoes, vegatarian

Ingredients 1 Tbsp olive oil 1 medium onion (diced) 3 Tbsp garlic (minced) 1/2 tsp ground cumin 1 heaping Tbsp curry powder 2 19oz cans chickpeas (drained & rinsed) 2 28oz cans crushed tomatoes 1 cup organic vegetable broth 4 large handfuls of baby spinach Himalayan salt & pepper to taste 2 cups quinoa (uncooked) …

Turkey & Vegetable Lasagna

Casseroles, Nourishment|balanced meal, black beans, carrots, celery, cheddar cheese, dinner, garlic, healthy, lean ground turkey, mountain wraps, mozzarella cheese, mushrooms, onion, parmesan cheese, peppers, real food, real ingredients, simply made, spinach, tomatoes, turkey & vegetable lasagna

Ingredients 1 lb of lean ground turkey 1 onion chopped 1 Tbsp minced garlic 4 cups of chopped veggies ( carrots, celery, mixed peppers, mushrooms) 3 large handfuls of baby spinach 1 can (790ml) organic diced tomatoes 1 can (398ml) organic tomato sauce 2-3 tsp cumin 1 can black beans (drained and rinsed) 4 …

BEST Ever Turkey Chili

Nourishment, Soups, Chillis & Stews|beans, BEST ever turkey chili, carrots, celery, corn, dinner, ground turkey, healthy, high protein, spinach, tomatoes

This chili not only tastes AMAZING, it is also SO good for you!! Full of veggies, beans, and my secret ingredient….cinnamon! Top with greek yogurt and a sprinkle of cheddar, even GREAT with a spoonful of cottage cheese and toasted pumpkin seeds! Ingredients 1 lb of extra lean ground turkey 1 large yellow onion chopped …

Unstuffed Cabbage Rolls

Nourishment, Soups, Chillis & Stews|cabbage, dinner, garlic, ground turkey, healthy, low calorie, one pot, sprouted rice, tomatoes, unstuffed cabbage rolls

Ingredients 2 pounds lean ground turkey 1 Tbsp extra virgin olive oil 1 large onion, chopped 1 Tbsp minced garlic 6 cups chopped cabbage 1 (28 oz) can diced tomatoes 1 (14oz) can tomato sauce 1/2 cup water 1 tsp cinnamon 1 tsp ground black pepper 1 tsp himalayan pink salt 3 cups cooked sprouted …