Mmmm banana bread in a bowl. Great as a healthy breakfast with unsweetened almond, on top of greek yogurt or simply as a snack on the go. Ingredients 4 cups large flake oats 1/4 cup hemp hearts 1 cup walnuts 1/2 cup pecans 1 Tbsp cinnamon 1/4 cup coconut oil (melted) 1/3 cup pure …
I could seriously eat this yummy, chocolatey mixture by the spoonful – but, of course I won’t 😉 Ingredients 1 cup pitted dates 1 cup walnuts (you can use almonds as well) 1 cup natural chocolate protein powder (optional) ¼ cup unsweetened cocoa powder 1 tsp pure vanilla extract Directions Line a baking sheet with …
I LOVE all things pumpkin…….. In my oatmeal, smoothies, protein bars and balls, chili, hummus, etc…..If I can put pumpkin in it I will!… These “Chocolate Peanut Butter Swirl Pumpkin Protein Brownies” turned out AMAZING and have since become a regular in my kitchen!! I have a feeling they will be in yours too!! …
LOVE being able to pick fresh zucchini and vegetables from my garden. These muffins are a SIMPLE and healthy snack and kid approved! Ingredients 2 1/2 cups whole wheat or spelt flour 2 scoops vanilla protein powder (optional) (about 1 cup) 2 tsp baking soda 2 tsp baking powder 1 tsp cinnamon 1/2 tsp nutmeg …
Ingredients 2 cups broccoli (chopped) 8 cups Cabbage salad mix 2 apples chopped 1/2 cup chopped walnuts 1/2 cup dried cranberries 1/3 cup greek yogurt 3 Tbsp mayo 1 Tbsp apple cider vinegar black pepper himalayan salt Directions Place the first five ingredients into a large bowl. In a small bowl, whisk together Greek yogurt, …
Ingredients 4 oz grilled chicken breast (chopped) 3 Tbsp plain greek yogurt 1 stalk celery (chopped) 6 chopped walnut halves 1 Tbsp dried unsweetened cranberries 2 tsp curry powder Himalayan salt & black pepper Directions Mix all the ingredients together. Eat with lettuce leaves, or whole grain tortilla Enjoy! * also GREAT over spinach or …
Perfect for those days your craving a little cake! Ingredients 2 cups spelt flour 1-1/2 tsp baking powder 1-1/2 tsp baking soda 1-1/2 tsp cinnamon 1 tsp nutmeg 1/2 tsp himalayan salt 1/3 cup coconut oil (melted) 1/3 coconut sugar 2 eggs 1/3 cup unsweetened applesauce 1 tsp pure vanilla extract 2 cups grated carrots …
I am not really one for cake, I much prefer a warm fruit crumble or slice of apple pie. Unless we are talking about carrot cake…. which happens to be my most FAVORITE ~ I like to have it every year on my birthday…..even if it means I’m making it for myself! 😉 Ingredients …
Ingredients 1/4 – 1/2 cup large flake oats 1 Tbsp chia seeds 1 Tbsp raw walnuts (chopped) 3 pitted dates (chopped) pinch of himalayan salt 1/2 tsp cinnamon 1 tsp molasses 1/2 cup of unsweetened almond milk Directions Place all ingredients into a mason jar. Put on lid and shake until well combined. Place …
Ingredients 1/4 – 1/2 cup large flake oats 1 Tbsp chia seeds 1/2 cup unsweetened almond milk 1/3 cup finely shredded carrots 1 Tbsp chopped walnuts 1/2 tsp molasses 1/2 tsp cinnamon Pinch of ginger and cloves Directions Place all ingredients into a mason jar. Put on lid and shake until well combined. Place in …