12 weeks of SIMPLE fitness and HEALTHY eating
As an Eating Psychology & Mind Body Nutrition Practitioner, my approach is positive and empowering, as I guide you on your path to transforming your relationship with food, body image and self. Walking away from outdated, dis-empowering approaches to health and nutrition, and helping you find strategies that nourish you to living your healthiest life. Making room for a positive mindset and a healthy & happy self. Nourishing your body with healthy whole real foods, engaging your body in daily movement and treating your body with the love & respect that it deserves.
This is simply you bettering you.
Finding your healthy balance.
Creating a healthy lifestyle for life.
You will be supported in a non-judgemental environment with a group of like minded individuals, who will help to lift you up and inspire & encourage you to reach your highest potential.
If you are ready to make a change and transform your relationship with food and body image, and start loving yourself again, then this is the right program for you.
nourishment for your body. mind. heart & soul.
All fitness levels welcome
Participate from anywhere in the world
Participate online from anywhere in the world, working out in the convenience of your own home or at the gym.
WHAT YOU GET ~
~ Private Facebook Group Setting
~ On going Personal Coaching & Advice
~ Daily Support & Encouragement
~ Accountability & Motivation
~ 3 Full Body Workouts + Bonus Day Abs and follow along videos (new ones every 4 weeks)
~ Healthy Eating Made Simple Booklet
~ Healthy Meal Plan Guidelines And Template
~ Simple Healthy Recipes
~ Daily Healthy Tips & Advice
~ Goal Setting & Creating Healthy Habits
~ FUN Weekly Mini Challenges With PRIZES
~ And SO Much More
WHAT YOU NEED ~
~ Set of dumbbells (various weights if possible)
~ Interval timer (or app on phone)
~ Stability ball
~ Step bench (if you don’t have one don’t worry)
~ Water bottle
~ Great music
~ Positive attitude
Date ~ September 10th ~ December 3rd
Cost ~ $126 (including gst)
Paypal payment information will show as Grokworx Software Ltd, which is the company managing Simply Made’s web site.
Facebook Group link will be sent to you in the purchase email.
If you are located in Canada you can use Interac e-Transfer with your online bank. The email address you want to send to is firstname.lastname@example.org.
How to Pay with Interac e-Transfer
Login to online or mobile banking at a participating financial institution
Choose Interac e-Transfer within the Transfer/Payment menu options
Select a recipient by entering an email address and/or mobile phone number. Use email@example.com as the email address.
Fill in the Interac e-Transfer information (dollar amount, account from which to withdraw the funds, a security question that only the recipient will know the answer to and optional personal message). Make the security question answer “healthy”.
Follow the instructions to confirm the information and complete the transfer