Support,
At The Level
You Need It

Midlife doesn’t come with a one-size-fits-all playbook — and neither should your support. Whether you’re dealing with restless nights, unpredictable energy, a body that suddenly feels different, or the mental fog that makes daily habits harder to stick to, you aren’t alone. Some women want structured, guided coaching through this transition. Others want one-on-one depth. These are the ways we can work together.

Nutritional Assessments

A clear-eyed look at where you are now — your habits, your patterns, and how your body’s changing needs through perimenopause and menopause are actually showing up in your day-to-day. No judgment, no guesswork, just a clear starting point.

$197

What’s Included:

• A comprehensive intake review looking closely at your current routines, stressors, and baseline habits.
• A 60-minute one-on-one call to discuss your patterns and figure out exactly what your body is asking for right now.
• A clear action plan featuring whole-food, high-protein, and high-fiber recommendations to get you moving in the right direction.

Mind-Body Nutrition Coaching

One-on-one coaching that goes beyond “what to eat in midlife.” We work on the why behind your habits — the stress responses, the emotional patterns, the shifting body signals so many women learn to ignore during this stage — so the changes you make actually stick.

$350 per month (Often done as a 3-month package)

What’s Included:

• Bi-weekly one-on-one coaching calls to dig into the physical and emotional shifts you are experiencing.
• Focused, ongoing work on your daily habits within the four pillars: nutrition, movement, sleep, and mindset.
• Personalized guidance on making specific tweaks so you feel better in your body through these changes.
• Direct messaging access between calls for in-the-moment troubleshooting and encouragement.

Mind-Body Accountability Coaching

For the woman who knows what her body needs through this transition but needs steady, honest support to actually follow through. Regular check-ins, real accountability, and a coach in your corner as you navigate midlife.

$150 per month

What’s Included:

• Weekly check-ins to review your progress and keep you tied to your goals.
• One 30-minute realignment call each month to adjust your approach if something isn’t working.
• An outside perspective to help you stay consistent with your daily habits when motivation dips.
• A space to celebrate your wins and navigate the bumps without judgment.

“Working with Nicole changed how I view my body. I stopped fighting the changes and finally figured out the daily habits I needed to just feel like myself again.”

– Sarah T.