Recently on the blog, we talked about the real, physiological reasons why “eat less, move more” stops working for us in midlife. We looked at how declining estrogen and progesterone affect our insulin sensitivity, our stress levels, and our energy. Once it clicks that your body isn’t working against you—it’s just changing—the next natural question is: Okay, so what do I actually do instead? The answer isn’t another complicated set of rules to follow. Instead, it’s actually about looking at what your body is asking for right now and giving…