I have been part of 3 of Nicole’s Simply Made 12 week groups, always with positive results. Sometimes these results come in the form of weight loss and improved strength and conditioning. At other times improved mental well being. She stresses healthy, whole food eating and has constant examples on her site for ideas for meals and making eating fun and stress free. Nicole is always there for her group, as a leader she is positive and motivational. You can count on her to respond to any questions you may have regarding nutrition or exercise in a timely manner and with enthusiastic encouragement and scientifically based knowledge.