Chocolate Pumpkin Protein Brownies

I LOVE pumpkin! I like to add this SUPERFOOD to oatmeal, smoothies, chili and my most FAVORITE protein bars. Not only are they packed with nutrition and offer a wide range of health benefits, pumpkin is low in calories, high in fiber and  FULL of disease -fighting vitamins, minerals, and other healthy nutrients. AMAZING with a little peanut butter smeared on top!!


  • 2 cups oat flour (simply blend large flake oats in a blender)
  • ¼ cup unsweetened baking cocoa powder
  • 2 cups natural chocolate protein powder
  • 3 tsp ground cinnamon
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp himalayan salt
  • 1 Tbsp pure vanilla extract
  • ¼ cup egg whites
  • 1 28 oz can pure pumpkin
  • 1/2 cup unsweetened almond milk
  • 1 cup chopped walnuts



  • Preheat oven to 350 degrees.
  • Spray 9×13 baking pan with nonstick spray.
  • Combine all  ingredients and mix well.
  • Spread the batter evenly in the dish and bake for 30 minutes, or until done.

Makes 8 bars – per bar – 280 Calories, 28gr Carbs, 11gr Fat, 18gr Protein, 6gr Sugar, 6gr Fiber