These “Simply Made Black Bean Burgers” are so good, you won’t even miss the meat!! Ingredients 2 cans black beans (drained & rinsed) 1 cup large flake oats 2 eggs 2 Tbsp italian seasoning himalayan salt & pepper 1/2 small yellow onion (minced) 2 cups match stick carrots 1 large handful of baby spinach 1/4 …
Simple and oh so yummy!! My family just devoured these for dinner – LOVE when that happens!! Ingredients 1 19oz can of chickpeas (rinsed & drained) 1 cup cooked quinoa 1 1/2 cups zucchini (shredded) 1/4 cup raw pumpkin seeds 1/4 cup raw sunflower seeds 2 eggs 2 Tbsp minced garlic 2 Tbsp dijon mustard …
Ingredients 2 lbs lean ground turkey 1 cup black beans 1 cup organic frozen corn (thawed) 4 spinach nuggets (thawed & squeezed dry) 1 whole egg 1 Tbsp chili powder 2 tsp cumin 2 tsp garlic powder Directions Place all ingredients into a large bowl. Stir everything until it is evenly combined. With clean hands, …
I absolutely LOVE this time of year……. firing up the grill and making homemade burgers!! Ingredients 2 lb lean ground turkey 1 cup shredded carrots 4-6 frozen spinach nuggets (thawed & squeezed dry) 1 1/4 cups organic salsa himalayan salt & black pepper (to taste) Directions Place all ingredients into a large bowl. Stir everything …
Ingredients 2 lb lean ground turkey 3/4 cup large flake oats 1 egg 2 Tbsp minced garlic 2 chipotle peppers, minced 1 onion, finely chopped 1 clove garlic, minced 2 tsp ground cumin 1 tsp cinnamon himalayan salt & black pepper (to taste) Directions Place all ingredients in a bowl. Mix together until everything is …
These are so tasty – Top with homemade chipotle sauce, lettuce, and avocado slices…or simply crumble on a bed of romaine leaves and make a simple taco salad. Ingredients 1 19 oz can black beans (rinsed & drained) 1 Tbsp avocado oil (or EVOO) 1 egg 1 egg white 1/2 yellow onion (chopped) 1 cup …
Ingredients 2 lb lean ground turkey (or beef) 2 eggs 8 halves sun dried tomatoes (chopped) 1/2 of a red onion (chopped) 3 -4 large handfuls of baby spinach (sauteed) 1 cup crumbled feta 1 Tbsp minced garlic 2 tsp dried oregano himalayan salt & black pepper (to taste) Directions Place all ingredients into a …