pure pumpkin

Blueberry Protein Waffles

Nourishment, Protein Pancakes & Waffles|banana, bluerry protein waffles, breakfast, cinnamon, cottage cheese, eggs, healthy family, healthy healthy food, healthy mom, meal food, nourish, oats, pure pumpkin, simple ingredients, simply made, whole ingredients

I love to make a large batch of these for the freezer – so perfect for busy mornings and so much better than processed packaged ones. Ingredients 1 cup large flake oats 1 cup cottage cheese 2 whole eggs 3/4 cup egg whites 1/2 cup pure pumpkin OR mashed banana 1 tsp pure vanilla extract …

Pumpkin Chocolate Chip Muffins

Muffins & Loaves, Nourishment|after school snack, almond milk, baking, banana, cinnamon, coconut sugar, fall, healthy, healthy family, healthy kids, homemade, kid approved, pumpkin chocolate chip muffins, pumpkin season, pumpkin spice, pure pumpkin, real food, school lunch, simple ingredients, simply made, unsweetened apple sauce, vanilla protein powder

For me, fall means all things pumpkin – I LOVE to add this SUPER FOOD to anything and everything. DID YOU KNOW that pumpkin offers a healthy dose of slow-digesting carbohydrates, fiber, beta-carotene, and a mix of other vitamins and minerals including vitamin K, A, C, and E, as well as potassium, and magnesium??……… Now …

No Bake Pumpkin Protein Bars

Bars, Nourishment|cinnamon, ground flax, healthy, high protein snack, natural peanut butter, no bake pumpkin protein bars, oats, protein powder, pure pumpkin, simply made

Ingredients 2 cups oats 1 cup vanilla protein powder 1 cup pure pumpkin 1/4 cup ground flax 1/2 cup natural peanut butter 1 Tbsp pumpkin pie spice 1 tsp cinnamon Directions Place all ingredients into a bowl. Mix together until fully combined. Spoon mixture into a parchment lined 9×9 pan. Spread evenly. Place pan in …

Chocolate Mocha Pumpkin Protein Loaf

Muffins & Loaves, Nourishment|Chocolate Mocha Pumpkin Protein Loaf, cinnamon, coconut sugar, coffee, egg whites, ginger, greek yogurt, ground flax, healthy snack, moist, pumpkin seeds, pure pumpkin, real food, real ingredients, simply made, yummy

Ingredients 1 1/3 cup oat flour 1/4 cup plain greek yogurt 3 Tbsp coconut sugar 1 1/4 tsp baking powder 1/2 tsp baking soda 1/4 cup ground flax 2 egg whites 1 cup pure pumpkin 1 Tbsp cinnamon 1 tsp ginger 1/3 cup of coffee 2 scoops chocolate protein powder 1/4 cup unsweetened applesauce Handful …

Pumpkin Pie Dip

Nourishment, Snacks|afterschool, cinnamon, cloves, coconut sugar, cottage cheese, dip, ginger, greek yogurt, healthy, protein snack, pudding, pumpkin pie dip, pure maple syrup, pure pumpkin, real food, real ingredients, simply made

Great with apple & pear slices, whole grain pita chips or simply as a pudding on it’s on. Ingredients 1/2 cup plain greek yogurt 1/2 cup cottage cheese 1/2 cup canned pumpkin 1 Tbsp coconut sugar 1 Tbsp maple syrup 1/2 tsp ground cinnamon 1/2 tsp nutmeg 1/2 tsp cloves 1/2 tsp ginger Directions Place …

Pumpkin Protein Cookies

Cookies, Nourishment|cinnamon, coconut oil, healthy, oat flour, protein, pumpkin protein cookies, pumpkin spice, pure pumpkin, real food, simply made, snack, treat, vanilla protein powder

Soft, moist and super yummy! I bet you can’t stop at just one!? Ingredients 1 cup oat flour 1 cup vanilla protein powder 2 tsp baking soda 1/2 tsp himalayan salt 1 tsp cinnamon 2 tsp pumpkin pie spice 2 Tbsp coconut sugar 1 tsp vanilla extract 2 Tbsp coconut oil ( melted) 1 28oz …

Pumpkin & Spinach Turkey Loaf

Meatballs & Loaves, Nourishment|cinnamon, comfort food, dinner, fresh spinach, garlic, ground turkey, healthy, oats, onion, pumpkin & spinach turkey loaf, pure pumpkin, real food, real ingredients, real results, simply made

Ingredients 2 lb lean ground turkey breast 1 cup large flake oats 2 tsp thyme 2 tsp dried rosemary 2 tsp garlic powder 1 tsp cinnamon 1 small yellow onion (chopped & cooked) 1 cup pure pumpkin 2 cups steamed spinach (squeezed dried) 1/4 cup egg whites 1 tsp himalayan salt 1 tsp black pepper …

Pumpkin Granola

Granola, Nourishment|breakfast, cinnamon, cloves, coconut oil, dates, dried cranberries, ginger, healthy, homemade, large flake oats, maple syrup, nutmeg, pecans, pumpkin granola, pumpkin seeds, pure pumpkin, real food, real ingredients, simply made, snack

Ingredients 4 cup large flake oats ½ cup pumpkin seeds ½ cup pecans, chopped 1/2 pitted dates, ( chopped ) 1/2 dried cranberries ½ cup pure pumpkin 1/4 cup coconut oil, ( melted) ⅓ cup pure maple syrup 1 tsp pure vanilla extract 2 Tbsp cinnamon 1 Tbsp nutmeg 1/2 tsp ground cloves 1 tsp …

Pumpkin Pie Oats

Nourishment, Overnight Oats|balanced meal, breakfast, chia, greek yogurt, healthy, oats, pecans, pumpkin pie oats, pure pumpkin, pure syrup, real food, real ingredients, simply made

Tis the season for all things pumpkin! Ingredients 1/4 cup large flake oats 1 Tbsp chia seeds 1/4 cup pure pumpkin 1/4 cup plain greek yogurt 6 raw pecan halves 2 tsp pure maple syrup Directions Place oats and chia seeds in a bowl or jar. Pour boiling water over top, place a plate or …

Chocolate Peanut Butter Swirl Pumpkin Protein Brownies

Bars, Nourishment|balnace, chocolate cocoa powder, Chocolate Peanut Butter Swirl Pumpkin Protein Brownies, cinnamon, fall, healthy, high protein, low sugar, natural peanut butter, oat flour, protein powder, pure pumpkin, simply made, snack, walnuts

I LOVE all things pumpkin…….. In my oatmeal, smoothies, protein bars and balls, chili, hummus, etc…..If I can put pumpkin in it I will!… These “Chocolate Peanut Butter Swirl Pumpkin Protein Brownies” turned out AMAZING and have since become a regular in my kitchen!! I have a feeling they will be in yours too!! …

Simply Made