Ingredients
- 2 cups large flake oats
- 1/2 lb ground turkey
- 1 Tbsp chilli powder
- 2 tsp cumin
- 2 tsp garlic powder
- 1 red pepper (chopped)
- 1 orange pepper (chopped)
- 1 yellow onion (chopped)
- 2 large handfuls baby spinach
- 1 cup black beans (drained & rinsed)
- 6 large eggs
- 1 1/2 containers (500 ml) egg whites
- 1/2 cup milk
- 1 cup cottage cheese
- 1 cup organic shredded cheese
- himalayan salt & pepper
Directions
- Preheat oven to 400 degrees.
- Prepare a 9×11 pan with coconut oil spray.
- Sprinkle with large flake oats and set aside.
- In a large frying pan, cook turkey until no longer pink.
- Add cumin, garlic powder, and chilli powder.
- Add peppers, onion and spinach and sauteed until soft.
- Stir in black beans and remove from heat.
- Place on top of oats.
- Place eggs, milk, egg whites and cottage cheese in a high powdered blender (or in a bowl).
- Blend until completely mixed.
- Pour over turkey mixture.
- Top with shredded cheese and salt & pepper.
- Place in the oven and bake for 30 -35 mins or until set, firm to touch and the top is golden brown.
- ENJOY!
Variation…..
Ingredients
- 1 onion (chopped)
- 1 red pepper (chopped)
- 1 yellow pepper (chopped)
- 1 cup frozen organic corn
- 1 cup black beans
- 8 whole eggs
- 1 1/2 500ml containers of egg whites
- 1/2 cup unsweetened almond milk
- 1 tbsp chili powder
- 2 tsp cumin
- 2 tsp garlic powder
- Himalayan salt & black pepper
- 1 cup cheese (shredded)
Directions
- Preheat oven to 400 degrees.
- Prepare large rectangle pan with non stick spray (I like coconut oil).
- In a large frying pan, saute onion, peppers, corn and black beans until softened.
- Place eggs, whites, almond milk, and spices in a blender and blend until fully combined.
- Transfer onion mixture to prepared pan and spread out evenly.
- Pour egg mixture over top.
- Sprinkle with salt & pepper.
- Top with cheese.
- Place in the oven and bake for 30 -35 mins or until set, firm to touch and the top is golden brown.
- ENJOY!
* great with organic salsa and avocado