real food

Pumpkin Chili

Dinner, Nourishment, Soups, Chillis & Stews|delish, dinner, eat healthy, family favorite, healthy choices, healthy eating, healthy food, healthy mom, kid approved, nutrient packed, nutrition coach, pumpkin chili, pure pumpkin puree, real food, simple ingredients, simply made

I don’t know if it’s the added pumpkin or what, but this is seriously one of my favorite chili’s. Even better the second day, so be sure to make extra! Ingredients 2 lbs lean ground beef 2 Tbsp olive oil 1 yellow onion (diced) 2 Tbsp chili powder 2 Tbsp cumin 2 tsp garlic powder …

Curried Broccoli Chickpea Salad

Dinner, Nourishment, Salads|bbq, broccoil, carrots, chickpeas, coleslaw mix, curried broccoli chickpea sald, curry power, delish, dinner, eat healthy, ginger, green onions, healthy eats, healthy family, lemon, nutrient packed, raisins, real food, real ingredients, simply made, slivered almonds, summer, tahini, turmeric, yummy

Looking for your new favorite summer salad?? Well look no further!! This salad delivers so much yummy goodness and flavor and is the PERFECT addition to your next bbq. Ingredients 6 cups broccoli (chopped) 6 cups bagged coleslaw mix 1 cup shredded carrots 1 can chickpeas (drained & rinsed) 1/2 cup raisins 1 bunch …

Winter Casserole

Casseroles, Nourishment|balanced meal, brussels sprouts, chicken, delish, dinner, eat healthy, food prep, healthy eating, healthy meal ideas, healthy mom, mom of 4, nutrient packed, quinoa, raisins, real food, simple ingredients, simply made, sliced almonds, sweet potatoes, whole food, winter casserole, yummy

INGREDIENTS 5 large chicken breasts (sliced into strips) 1sm yellow onion (chopped) himalayan salt/pepper 4 Tbsp avocado oil 3 sweet potatoes (peeled, cubed) 6 cups of brussels sprouts (trimmed and halved) 2 tsp thyme himalayan salt/pepper 8 cups cooked quinoa (hot) 1/2 cup organic chicken broth 3/4 cup raisins 3/4 cup sliced almonds DIRECTIONS Preheat …

Coconutty Nut & Seed Granola

Breakfast, Nourishment|almond, breakfast, chia seeds, coconut flakes, coconut oil, coconut sugar, coconutty nut seed granola, eat healthy, energy, healthy eating, healthy food, healthy kitchen, healthy mom, healthy snack, himalayn salt, honey, pecans, pumpkin seeds, pure vanilla, real food, sesame seeds, simply made, snack on the go, sunflower seeds, walnuts, whole food ingredients

The nuts are always my favorite part of granola – so why not make it all nuts lol….with some seeds throw in the mix too. This is such a yummy combo – great on yogurt or cottage cheese or simply on its own as an energy filled snacked. Ingredients 2 cups raw almonds 1 …

Sweet Potato Toast

Breakfast, Nourishment|avocado, eat healthy, healthy body, healthy eating, healthy food, healthy lifestyle, healthy mom, hemp hearts, himalayan salt, nourish, nut seed butter, raw cacao nibs, real food, simply made, sweet potato toast, whole food

Sweet potato toast – so simple to make and so yummy to eat!! Simply slice a sweet potato thinly (about a 1/4 inch thick) and pop in the toaster…set on high until cooked through. You may need to toast multiple times depending on the length of your toaster settings. And top with your favorite toppings …

Simple Egg Salad Stuffed Peppers

Eggs, Lunch, Nourishment, Stuffed Peppers /Zucchini|celery, cottage cheese, dijon mustard, eat healthy, egg salad, healthy eating, healthy lunch, healthy mom, himalayan salt, onion, pepper, real food, simple egg salad stuffed peppers, simple ingredients, simply made, sweet bell peppers, whole foof

I could seriously eat this everyday!! Egg salad has always been one of my favorites since childhood and swapping out the bread takes away the heaviness of the meal and adds some extra crunch!! I also like to add cottage cheese to the mix (trust me you can’t taste it – I have fooled my …

Simple Chicken & Veggie Bake

Dinner, Nourishment, One Pan Meals|broccoli, chicken, eat healthy, green beans, healthy eating, healthy meal, healthy mom, meal prep, mom of four, one pan, onion, peppers, real food, simple chicken & veggie bake, simple ingredients, simple meal, simply made, sweet potatoes, whole food

I LOVE one pan meals – they make meal prep ridiculously easy and clean up a snap!! INGREDIENTS 1 yellow onion (chopped) 2 sweet potatoes (peeled and chopped) 2 cups green beans 2 cups of broccoli 2 bell peppers (chopped) 2 cups sliced mushrooms 4 large chicken breasts sliced (boneless/skinless) 6 Tbsp olive oil …

Simple Roasted Cabbage

Nourishment, Sides|baked, eat healthy, green cabbage, healthy, healthy eating, healthy lifestyle, healthy mom, himalayan salt, keep it simple, olive oil, pepper, real food, roasted, roasted cabbage, simply made, whole food

If you haven’t tried roasted cabbage before – you are seriously missing out! the flavor is AMAZING! DID YOU KNOW Cabbage is full of vitamin K and anthocyanins, that help with mental function, concentration and prevent nerve damage, and improves your defense against Alzheimer’s disease, and dementia. Cabbage is also high in sulfur – …

Simple Chickpea, Tomato & Avocado Salad

Nourishment, Salad Bowls|avocado oil, avocado salad, cucumbers, eat healthy, feta cheese, garlic, healthy eating, healthy food, healthy lifestyle, healthy lunch, no recipe required, real food, salad bowl, simple chickpea, simple ingredients, simply made, tomato

No real recipe needed – just simple, whole food ingredients, like chickpeas, sliced grape tomatoes, diced red onion, chopped cucumbers & avocado, topped with feta cheese and a simple dressing. For the dressing, simply place the ingredients below into a mason jar and shake. *Makes about 4 servings 3 Tbsp avocado oil 3 Tbsp lemon …

Simple Salad Bowl

Nourishment, Salad Bowls|healthy eating, healthy kitchen, healthy meal, healthy mom, lunch, meal prep, nourish, nutrients, nutrition coach, real food, simple food, simple salad bowl, simply made

The great thing about salad bowls, is that no “real” recipe is required. You simply add what ever your heart desires. #simple This one has of organic greens, green beans, match stick carrots, grape tomatoes, cucumbers, roasted baby potatoes, avocado, raw pumpkin seeds and grilled chicken. Drizzled with a simple balsamic, avocado oil and dijon …

Simply Made