Energy Balls

I LOVE that these balls by Whitewater Cooks are FULL of whole foods (and chocolate chips). They are perfect for pre workout or to take on a hike.



  • 1 cup sunflower seeds, toasted (organic)
  • 1 cup sesame seeds, toasted (organic)
  • 1 cup rolled oats (large flake)
  • 1 cup chocolate chips
  • 1 cup raisins (organic)
  • 1 cup dried cranberries
  • 1/2 cup cocoa powder (cacao)
  • 2 cups peanut butter (natural)
  • 1/2 cup  liquid honey (organic)
  • 1 1/2 cups (approx.) toasted coconut, for coating



  • Combine all ingredients except coconut in a large bowl.
  • Mix everything together well with your hands.
  • You may need a bit more honey to hold it together (I didn’t).
  • Roll 1/4 cup scoops into balls and then roll them in coconut.
  • Store in airtight container in refrigerator for up to one week or in freezer for two months.

*I got about 65 balls from this recipe