Creamy Turkey & Broccoli Quinoa Casserole
Oh my!! This is ABSOLUTELY delicious!! Creamy, cheesy, healthy and simply yummy!!


  • 1 lb lean ground turkey
  • 1 cup quinoa (dry)
  • 4 cups of broccoli (chopped)
  • 1 Tbsp olive oil
  • 1/3 cup  whole wheat panko
  • himalayan salt &  black pepper (to taste)
  • 2 Tbsp coconut oil
  • 1/4 cup  whole wheat flour
  • 2 cups  unsweetened almond milk (or milk)
  • 1 1/2 cups of your favorite cheese (shredded)
  • 1/2 cup Greek yogurt


  • Preheat oven to 350 degrees
  • Prepare a 9×13 casserole pan with nonstick spray.
  • Cook quinoa according to package instructions.
  • When quinoa is done cooking, remove lid and stir in the broccoli.
  • Replace the lid, allowing broccoli to soften (about 3 mins).
  • Place ground turkey into a frying pan and cook until no longer pink.
  • In a separate large pot, over medium heat, melt coconut oil.
  • Once melted, whisk in flour until lightly browned.
  • Gradually add in milk, whisking constantly, until slightly thickened.
  • Stir in the greek yogurt  and 1 cup of the cheese.
  • Add in cooked quinoa, broccoli, ground turkey to the mixture and stir until combined.
  • Season with salt & pepper (to taste).
  • Pour broccoli mixture into the prepared pan.
  • Sprinkle with remaining cheese and panko.
  • Place into the oven and bake until cheese is melted and golden brown, about 35 mins.
  • ENJOY!
— Makes 6-8 servings ~ Per serving ~  357 Calories, 24gr Carbs,18gr Fat, 23gr Protein, 4gr Sugar, 3gr Fiber