Pumpkin Pie Dip

Great with apple & pear slices, whole grain pita chips or simply as a pudding on it’s on.

Ingredients

  • 1/2 cup plain greek yogurt
  • 1/2 cup cottage cheese
  • 1/2 cup canned pumpkin
  • 1 Tbsp coconut sugar
  • 1 Tbsp maple syrup
  • 1/2 tsp ground cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp cloves
  • 1/2 tsp ginger

Directions

  • Place first 3 ingredients in a blender and blend until smooth.
  • Add sugar, syrup and spices.
  • Mix until well combined.
  • Pour into a dish and chill 30 minutes before serving.
  • Enjoy!