Fiesta Salad In A Jar
Fiesta Salad In A Jar

This may be my new favorite “salad in a jar”!!…Okay actually I LOVE them all 🙂 I was a little worried at first adding in the avocado, thinking it may go brown, but was pleasantly surprised that it didn’t 🙂 Simply placing it next to the red onion keeps it green and fresh!!


  • Organic salsa ( I use about 1/4 cup in each jar)
  • Plain greek yogurt ( about 2 Tbsp in each jar)
  • Grape tomatoes (halved) (1/3 cup in each jar)
  • 1 red onion (chopped) (1/4 cup in each jar)
  • Avocado (peeled & cubed) (1/3 of fruit)
  • Red pepper (chopped) (1/3 cup in each jar)
  • Frozen organic corn (thawed) (1/4 -1/2 cup in each jar)
  • Black beans (drained & rinsed) (1/4 -1/2 cup in each jar)
  • Romaine lettuce (chopped)


  • Pour 1/4 cup of salsa into a 1 liter mason jar.
  • Top with  greek yogurt.
  • Add grape tomatoes and red onion.
  • Top with  1/3 of avocado… (the red onion helps to keep the avocado from browning).
  • Add remaining ingredients in order,  ending with the romaine.
  • Store in the fridge for 3-5 days.
  • Simply pour into a bowl and top with a little grated cheese if desired.
  • ENJOY!!