Peanut Butter & Banana Toast

Diet culture tells us that bread has too many carbs, peanut butter is too fattening and bananas are too high in sugar. In other words this meal is bad!!

A healthy relationship with food knows that carbs provide energy, healthy fats keep us satisfied longer and that bananas are packed with nutrients and a healthy dose of fiber.

It also ditches the labels associated with food and eating, as it knows that sets one up for a guilt and shame mindset and increases self judgement.

*If you are struggling with your relationship with food – let’s chat!!

Breakfast deets ➡️ toasted sourdough bread topped with crunchy peanut butter, banana slices and a sprinkle of hemp hearts.