Diet culture tells us that bread has too many carbs, peanut butter is too fattening and bananas are too high in sugar. In other words this meal is bad!!
A healthy relationship with food knows that carbs provide energy, healthy fats keep us satisfied longer and that bananas are packed with nutrients and a healthy dose of fiber.
It also ditches the labels associated with food and eating, as it knows that sets one up for a guilt and shame mindset and increases self judgement.
*If you are struggling with your relationship with food – let’s chat!!
Breakfast deets ➡️ toasted sourdough bread topped with crunchy peanut butter, banana slices and a sprinkle of hemp hearts.